Fish, pompano, florida, cooked, dry heat 173683

Nutrient	amount		RDI	%	ranking
14:0	0.526	G			770
16:0	2.842	G			1468
16:1	0.722	G			456
18:0	1.056	G			1975
18:1	2.593	G			2782
18:2	0.155	G			4836
20:4	0.315	G			54
20:5 n-3 (EPA)	0.224	G			120
22:5 n-3 (DPA)	0.259	G			22
22:6 n-3 (DHA)	0.504	G			101
Alanine	1.433	G			1128
Arginine	1.417	G			1562
Ash	1.38	G			2979
Aspartic acid	2.426	G			882
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	0	G
Cholesterol	64	MG			2161
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cystine	0.254	G			1519
Energy	211	KCAL			3278
Energy	883	kJ			3283
Fatty acids, total monounsaturated	3.315	G			2621
Fatty acids, total polyunsaturated	1.458	G			2105
Fatty acids, total saturated	4.499	G			1765
Fiber, total dietary	0	G
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Glutamic acid	3.536	G			1442
Glycine	1.137	G			1521
Histidine	0.697	G			1521
Iron, Fe	0.67	MG	18	3.7%	5274
Isoleucine	1.092	G			1190
Leucine	1.925	G			1175
Lysine	2.175	G			1034
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.701	G			843
Niacin	3.8	MG	16	23.8%	2796
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	0.925	G			1355
Phosphorus, P	341	MG	1250	27.3%	549
Potassium, K	636	MG	3400	18.7%	370
Proline	0.838	G			2295
Protein	23.69	G			1284
Retinol	36	UG			955
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.966	G			1203
Sodium, Na	76	MG	1500	5.1%	3631
Thiamin	0.68	MG	1.2	56.7%	372
Threonine	1.038	G			1157
Total lipid (fat)	12.14	G			2128
Tryptophan	0.265	G			1049
Tyrosine	0.8	G			1285
Valine	1.22	G			1122
Vitamin A, IU	120	IU			2257
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin B-12	1.2	UG	2.4	50%	2014
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Water	62.97	G			3974
Zinc, Zn	0.69	MG	11	6.3%	4268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.