Veal, variety meats and by-products, heart, raw 172529

Nutrient	amount		RDI	%	ranking
12:0	0.02	G			1615
14:0	0.07	G			3178
16:0	0.48	G			4302
16:1	0.06	G			3281
18:0	0.47	G			3344
18:1	0.73	G			4338
18:2	0.71	G			2617
18:3	0.03	G			4026
20:1	0	G
20:4	0.24	G			91
20:5 n-3 (EPA)	0.03	G			299
22:1	0.03	G			193
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0	G
Alanine	1.067	G			2093
Arginine	1.067	G			2394
Ash	1.07	G			4293
Aspartic acid	1.595	G			2181
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.08	G			5405
Cholesterol	104	MG			497
Copper, Cu	0.34	MG	0.9	37.8%	756
Cystine	0.185	G			2572
Energy	460	kJ			5373
Energy	110	KCAL			5370
Fatty acids, total monounsaturated	0.84	G			4470
Fatty acids, total polyunsaturated	1.05	G			2587
Fatty acids, total saturated	1.07	G			4248
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.48	G			2648
Glycine	0.938	G			2109
Histidine	0.462	G			2402
Iron, Fe	4.24	MG	18	23.6%	769
Isoleucine	0.823	G			2146
Leucine	1.349	G			2332
Lysine	1.479	G			2192
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.036	MG	2.3	1.6%	3703
Methionine	0.392	G			2382
Niacin	6.4	MG	16	40%	1154
Pantothenic acid	2.78	MG	5	55.6%	133
Phenylalanine	0.745	G			2184
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	261	MG	3400	7.7%	3282
Proline	0.797	G			2472
Protein	17.18	G			2564
Retinol	0	UG
Riboflavin	1	MG	1.3	76.9%	213
Selenium, Se	33.3	UG	55	60.5%	820
Serine	0.797	G			1943
Sodium, Na	77	MG	1500	5.1%	3584
Thiamin	0.52	MG	1.2	43.3%	628
Threonine	0.76	G			2178
Total lipid (fat)	3.98	G			4217
Tryptophan	0.183	G			2204
Tyrosine	0.564	G			2352
Valine	0.898	G			2197
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	13.76	UG	2.4	573.3%	75
Vitamin B-6	0.43	MG	1.7	25.3%	1393
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	8	MG	90	8.9%	1263
Water	77.69	G			1907
Zinc, Zn	1.47	MG	11	13.4%	3063

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.