Chicken, stewing, giblets, cooked, simmered 173642

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.04	G			3672
16:0	1.71	G			2446
16:1	0.29	G			1479
18:0	0.76	G			2583
18:1	2.66	G			2739
18:2	1.43	G			1756
18:3	0.05	G			3346
20:1	0	G
20:4	0.38	G			37
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	1.252	G			1579
Arginine	1.724	G			837
Ash	0.87	G			5494
Aspartic acid	2.408	G			912
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0.11	G			5376
Cholesterol	355	MG			86
Copper, Cu	0.299	MG	0.9	33.2%	877
Cystine	0.342	G			440
Energy	812	kJ			3604
Energy	194	KCAL			3597
Fatty acids, total monounsaturated	2.94	G			2817
Fatty acids, total polyunsaturated	1.89	G			1704
Fatty acids, total saturated	2.66	G			2812
Fiber, total dietary	0	G
Folate, DFE	367	UG			145
Folate, total	367	UG			116
Folic acid	0	UG
Glutamic acid	3.928	G			1059
Glycine	1.414	G			705
Histidine	0.596	G			1971
Iron, Fe	6.44	MG	18	35.8%	458
Isoleucine	1.288	G			599
Leucine	2.046	G			972
Lysine	1.875	G			1500
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.177	MG	2.3	7.7%	2381
Methionine	0.645	G			1155
Niacin	4.971	MG	16	31.1%	2023
Pantothenic acid	2.971	MG	5	59.4%	123
Phenylalanine	1.16	G			499
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	154	MG	3400	4.5%	5103
Proline	1.311	G			572
Protein	25.73	G			1008
Retinol	2864	UG			38
Riboflavin	1.047	MG	1.3	80.5%	206
Selenium, Se	90.4	UG	55	164.4%	49
Serine	1.125	G			589
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	1.167	G			698
Total lipid (fat)	9.3	G			2693
Tryptophan	0.291	G			739
Tyrosine	0.842	G			1096
Valine	1.363	G			715
Vitamin A, IU	9536	IU			109
Vitamin A, RAE	2864	UG	900	318.2%	43
Vitamin B-12	9.48	UG	2.4	395%	122
Vitamin B-6	0.41	MG	1.7	24.1%	1513
Vitamin B-9 (Folate, food)	367	UG	400	91.8%	44
Vitamin C	5.5	MG	90	6.1%	1491
Water	64	G			3834
Zinc, Zn	4.28	MG	11	38.9%	1151

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.