| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.06 | G | | | 971 |
| 14:0 | 0.1 | G | | | 2785 |
| 16:0 | 2.78 | G | | | 1504 |
| 16:1 | 0.73 | G | | | 440 |
| 18:0 | 1 | G | | | 2054 |
| 18:1 | 4.37 | G | | | 1875 |
| 18:2 | 2.93 | G | | | 961 |
| 18:3 | 0.13 | G | | | 1803 |
| 20:1 | 0.06 | G | | | 983 |
| 20:4 | 0.28 | G | | | 72 |
| 20:5 n-3 (EPA) | 0.03 | G | | | 299 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.06 | G | | | 146 |
| 22:6 n-3 (DHA) | 0.11 | G | | | 230 |
| Alanine | 1.536 | G | | | 856 |
| Arginine | 1.698 | G | | | 895 |
| Ash | 1.49 | G | | | 2695 |
| Aspartic acid | 2.508 | G | | | 739 |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 95 | MG | | | 674 |
| Copper, Cu | 0.144 | MG | 0.9 | 16% | 1952 |
| Cystine | 0.36 | G | | | 307 |
| Energy | 258 | KCAL | | | 2576 |
| Energy | 1079 | kJ | | | 2578 |
| Fatty acids, total monounsaturated | 5.24 | G | | | 1776 |
| Fatty acids, total polyunsaturated | 3.65 | G | | | 885 |
| Fatty acids, total saturated | 4.07 | G | | | 1965 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.215 | G | | | 716 |
| Glycine | 1.382 | G | | | 771 |
| Histidine | 0.874 | G | | | 826 |
| Iron, Fe | 1.64 | MG | 18 | 9.1% | 3111 |
| Isoleucine | 1.486 | G | | | 191 |
| Leucine | 2.112 | G | | | 853 |
| Lysine | 2.391 | G | | | 637 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.023 | MG | 2.3 | 1% | 4081 |
| Methionine | 0.779 | G | | | 414 |
| Niacin | 4.556 | MG | 16 | 28.5% | 2298 |
| Pantothenic acid | 1.01 | MG | 5 | 20.2% | 798 |
| Phenylalanine | 1.117 | G | | | 673 |
| Phosphorus, P | 187 | MG | 1250 | 15% | 2826 |
| Potassium, K | 204 | MG | 3400 | 6% | 4229 |
| Proline | 1.157 | G | | | 1027 |
| Protein | 28.14 | G | | | 589 |
| Retinol | 44 | UG | | | 847 |
| Riboflavin | 0.347 | MG | 1.3 | 26.7% | 990 |
| Selenium, Se | 21.8 | UG | 55 | 39.6% | 2019 |
| Serine | 0.968 | G | | | 1189 |
| Sodium, Na | 95 | MG | 1500 | 6.3% | 3165 |
| Thiamin | 0.128 | MG | 1.2 | 10.7% | 2444 |
| Threonine | 1.189 | G | | | 624 |
| Total lipid (fat) | 15.28 | G | | | 1653 |
| Tryptophan | 0.329 | G | | | 391 |
| Tyrosine | 0.95 | G | | | 668 |
| Valine | 1.396 | G | | | 617 |
| Vitamin A, IU | 145 | IU | | | 2114 |
| Vitamin A, RAE | 44 | UG | 900 | 4.9% | 1294 |
| Vitamin B-12 | 0.25 | UG | 2.4 | 10.4% | 3420 |
| Vitamin B-6 | 0.24 | MG | 1.7 | 14.1% | 2719 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 55.09 | G | | | 4914 |
| Zinc, Zn | 3.12 | MG | 11 | 28.4% | 1755 |