| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 1.06 | G | | | 3244 |
| 16:1 | 0.13 | G | | | 2531 |
| 18:0 | 1.03 | G | | | 2003 |
| 18:1 | 1.1 | G | | | 3970 |
| 18:2 | 0.09 | G | | | 5291 |
| 18:3 | 0.12 | G | | | 1931 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.49 | G | | | 22 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.22 | G | | | 27 |
| 22:6 n-3 (DHA) | 0.46 | G | | | 106 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.66 | G | | | 2699 |
| Arginine | 0.635 | G | | | 2859 |
| Ash | 1.4 | G | | | 2882 |
| Aspartic acid | 1.214 | G | | | 2518 |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 2552 | MG | | | 5 |
| Copper, Cu | 0.263 | MG | 0.9 | 29.2% | 1011 |
| Cystine | 0.214 | G | | | 2183 |
| Energy | 138 | KCAL | | | 4693 |
| Energy | 577 | kJ | | | 4706 |
| Fatty acids, total monounsaturated | 1.72 | G | | | 3677 |
| Fatty acids, total polyunsaturated | 1.47 | G | | | 2087 |
| Fatty acids, total saturated | 2.15 | G | | | 3189 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.42 | G | | | 3371 |
| Glycine | 0.583 | G | | | 2713 |
| Histidine | 0.326 | G | | | 2733 |
| Iron, Fe | 1.82 | MG | 18 | 10.1% | 2804 |
| Isoleucine | 0.561 | G | | | 2667 |
| Leucine | 1.058 | G | | | 2662 |
| Lysine | 0.954 | G | | | 2580 |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.085 | MG | 2.3 | 3.7% | 3079 |
| Methionine | 0.241 | G | | | 2786 |
| Niacin | 3.33 | MG | 16 | 20.8% | 3128 |
| Pantothenic acid | 1.823 | MG | 5 | 36.5% | 234 |
| Phenylalanine | 0.618 | G | | | 2592 |
| Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 195 | MG | 3400 | 5.7% | 4375 |
| Proline | 0.66 | G | | | 2949 |
| Protein | 12.14 | G | | | 3220 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.223 | MG | 1.3 | 17.2% | 2364 |
| Selenium, Se | 18.5 | UG | 55 | 33.6% | 2445 |
| Serine | 0.641 | G | | | 2541 |
| Sodium, Na | 91 | MG | 1500 | 6.1% | 3223 |
| Thiamin | 0.078 | MG | 1.2 | 6.5% | 3650 |
| Threonine | 0.567 | G | | | 2597 |
| Total lipid (fat) | 9.51 | G | | | 2643 |
| Tryptophan | 0.155 | G | | | 2473 |
| Tyrosine | 0.509 | G | | | 2492 |
| Valine | 0.691 | G | | | 2602 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.42 | UG | 2.4 | 59.2% | 1833 |
| Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 14 | MG | 90 | 15.6% | 920 |
| Water | 75.88 | G | | | 2079 |
| Zinc, Zn | 1.48 | MG | 11 | 13.5% | 3053 |