| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.91 | G | | | 3480 |
| 16:1 | 0.18 | G | | | 2155 |
| 18:0 | 0.6 | G | | | 2970 |
| 18:1 | 1.12 | G | | | 3946 |
| 18:2 | 0.81 | G | | | 2440 |
| 18:3 | 0.03 | G | | | 4026 |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.28 | G | | | 72 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.04 | G | | | 385 |
| Alanine | 0.93 | G | | | 2378 |
| Arginine | 1.203 | G | | | 2142 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 1.718 | G | | | 2007 |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 1.42 | G | | | 4929 |
| Cholesterol | 292 | MG | | | 103 |
| Copper, Cu | 0.268 | MG | 0.9 | 29.8% | 992 |
| Cystine | 0.243 | G | | | 1707 |
| Energy | 130 | KCAL | | | 4864 |
| Energy | 544 | kJ | | | 4873 |
| Fatty acids, total monounsaturated | 1.32 | G | | | 4006 |
| Fatty acids, total polyunsaturated | 1.19 | G | | | 2386 |
| Fatty acids, total saturated | 1.64 | G | | | 3631 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 394 | UG | | | 125 |
| Folate, total | 394 | UG | | | 101 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.703 | G | | | 2472 |
| Glycine | 1.016 | G | | | 1850 |
| Histidine | 0.437 | G | | | 2459 |
| Iron, Fe | 6.25 | MG | 18 | 34.7% | 482 |
| Isoleucine | 0.927 | G | | | 1781 |
| Leucine | 1.496 | G | | | 2099 |
| Lysine | 1.346 | G | | | 2309 |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.163 | MG | 2.3 | 7.1% | 2464 |
| Methionine | 0.452 | G | | | 2194 |
| Niacin | 6.984 | MG | 16 | 43.7% | 896 |
| Pantothenic acid | 3.618 | MG | 5 | 72.4% | 86 |
| Phenylalanine | 0.841 | G | | | 1735 |
| Phosphorus, P | 207 | MG | 1250 | 16.6% | 2232 |
| Potassium, K | 226 | MG | 3400 | 6.6% | 3880 |
| Proline | 0.926 | G | | | 1909 |
| Protein | 18.28 | G | | | 2407 |
| Retinol | 4374 | UG | | | 27 |
| Riboflavin | 1.119 | MG | 1.3 | 86.1% | 195 |
| Selenium, Se | 55.3 | UG | 55 | 100.5% | 147 |
| Serine | 0.796 | G | | | 1947 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Thiamin | 0.097 | MG | 1.2 | 8.1% | 2994 |
| Threonine | 0.826 | G | | | 1956 |
| Total lipid (fat) | 5.18 | G | | | 3780 |
| Tryptophan | 0.217 | G | | | 1729 |
| Tyrosine | 0.609 | G | | | 2185 |
| Valine | 1.007 | G | | | 1816 |
| Vitamin A, IU | 14566 | IU | | | 61 |
| Vitamin A, RAE | 4374 | UG | 900 | 486% | 29 |
| Vitamin B-12 | 12.95 | UG | 2.4 | 539.6% | 84 |
| Vitamin B-6 | 0.47 | MG | 1.7 | 27.6% | 1183 |
| Vitamin B-9 (Folate, food) | 394 | UG | 400 | 98.5% | 34 |
| Vitamin C | 18.4 | MG | 90 | 20.4% | 748 |
| Water | 74.12 | G | | | 2313 |
| Zinc, Zn | 3.38 | MG | 11 | 30.7% | 1597 |