Pork, fresh, variety meats and by-products, heart, raw 168267
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.08G  3076
16:00.59G  4084
16:10.1G  2826
18:00.45G  3400
18:10.9G  4159
18:20.77G  2510
18:30.08G  2566
18:40G   
20:10.018G  2228
20:40.27G  75
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.108G  1978
Alcohol, ethyl0G   
Arginine1.16G  2227
Ash0.84G  5577
Aspartic acid1.563G  2221
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference1.33G  4956
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol131MG  261
Copper, Cu0.408MG0.945.3%604
Cryptoxanthin, beta0UG   
Cystine0.309G  745
Energy118KCAL  5179
Energy494kJ  5180
Fatty acids, total monounsaturated1.02G  4293
Fatty acids, total polyunsaturated1.12G  2482
Fatty acids, total saturated1.16G  4150
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.77G  2407
Glycine0.939G  2107
Histidine0.439G  2457
Iron, Fe4.68MG1826%675
Isoleucine0.831G  2120
Leucine1.558G  1950
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.428G  2251
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.063MG2.32.7%3315
Methionine0.442G  2232
Niacin6.765MG1642.3%967
Pantothenic acid2.515MG550.3%161
Phenylalanine0.762G  2134
Phosphorus, P169MG125013.5%3275
Phytosterols0MG   
Potassium, K294MG34008.6%2686
Proline0.795G  2477
Protein17.27G  2548
Retinol8UG  1787
Riboflavin1.185MG1.391.2%187
Selenium, Se10.4UG5518.9%3316
Serine0.812G  1872
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.613MG1.251.1%459
Threonine0.757G  2195
Total lipid (fat)4.36G  4080
Tryptophan0.199G  1992
Tyrosine0.591G  2255
Valine0.914G  2147
Vitamin A, IU25IU  3564
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.79UG2.4157.9%438
Vitamin B-12, added0UG   
Vitamin B-60.39MG1.722.9%1686
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C5.3MG905.9%1509
Vitamin E (alpha-tocopherol)0.63MG  1559
Vitamin E, added0MG150% 
Water76.21G  2028
Zinc, Zn2.8MG1125.5%1946

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: