| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.11 | G | | | 2655 |
| 16:0 | 2.45 | G | | | 1736 |
| 16:1 | 0.79 | G | | | 390 |
| 18:0 | 1.72 | G | | | 1191 |
| 18:1 | 3.81 | G | | | 2125 |
| 18:2 | 1.45 | G | | | 1740 |
| 18:3 | 0.09 | G | | | 2360 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.57 | G | | | 15 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.95 | G | | | 2355 |
| Arginine | 1.069 | G | | | 2390 |
| Ash | 1.12 | G | | | 3927 |
| Aspartic acid | 1.782 | G | | | 1925 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 193 | MG | | | 158 |
| Copper, Cu | 0.09 | MG | 0.9 | 10% | 3502 |
| Cystine | 0.238 | G | | | 1787 |
| Energy | 199 | KCAL | | | 3489 |
| Energy | 833 | kJ | | | 3493 |
| Fatty acids, total monounsaturated | 4.6 | G | | | 2014 |
| Fatty acids, total polyunsaturated | 2.48 | G | | | 1341 |
| Fatty acids, total saturated | 4.58 | G | | | 1733 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.53 | G | | | 3283 |
| Glycine | 1.132 | G | | | 1539 |
| Histidine | 0.359 | G | | | 2649 |
| Iron, Fe | 2.13 | MG | 18 | 11.8% | 2312 |
| Isoleucine | 0.974 | G | | | 1568 |
| Leucine | 1.387 | G | | | 2277 |
| Lysine | 1.28 | G | | | 2360 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.157 | MG | 2.3 | 6.8% | 2515 |
| Methionine | 0.306 | G | | | 2594 |
| Niacin | 3.45 | MG | 16 | 21.6% | 3061 |
| Pantothenic acid | 4.555 | MG | 5 | 91.1% | 58 |
| Phenylalanine | 0.796 | G | | | 1973 |
| Phosphorus, P | 234 | MG | 1250 | 18.7% | 1497 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 197 | MG | 3400 | 5.8% | 4341 |
| Proline | 0.95 | G | | | 1836 |
| Protein | 18.56 | G | | | 2357 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.46 | MG | 1.3 | 35.4% | 563 |
| Selenium, Se | 40.8 | UG | 55 | 74.2% | 403 |
| Serine | 0.742 | G | | | 2177 |
| Sodium, Na | 44 | MG | 1500 | 2.9% | 5314 |
| Thiamin | 0.105 | MG | 1.2 | 8.8% | 2777 |
| Threonine | 0.835 | G | | | 1914 |
| Total lipid (fat) | 13.24 | G | | | 1940 |
| Tryptophan | 0.407 | G | | | 67 |
| Tyrosine | 0.778 | G | | | 1374 |
| Valine | 1.001 | G | | | 1837 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 16.4 | UG | 2.4 | 683.3% | 64 |
| Vitamin B-6 | 0.46 | MG | 1.7 | 27.1% | 1255 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 15.3 | MG | 90 | 17% | 874 |
| Water | 67.18 | G | | | 3334 |
| Zinc, Zn | 2.62 | MG | 11 | 23.8% | 2074 |