Chicken, heart, all classes, raw 171458

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.06	G			3334
16:0	1.45	G			2735
16:1	0.39	G			1102
18:0	0.78	G			2545
18:1	1.98	G			3212
18:2	1.91	G			1400
18:3	0.07	G			2787
20:1	0	G
20:4	0.72	G			9
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	0.98	G			2310
Arginine	0.997	G			2504
Ash	0.85	G			5554
Aspartic acid	1.512	G			2284
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0.71	G			5107
Cholesterol	136	MG			238
Copper, Cu	0.346	MG	0.9	38.4%	746
Cystine	0.211	G			2227
Energy	153	KCAL			4374
Energy	640	kJ			4381
Fatty acids, total monounsaturated	2.37	G			3182
Fatty acids, total polyunsaturated	2.71	G			1245
Fatty acids, total saturated	2.66	G			2812
Fiber, total dietary	0	G
Folate, DFE	72	UG			1023
Folate, total	72	UG			917
Folic acid	0	UG
Glutamic acid	2.308	G			2780
Glycine	0.863	G			2358
Histidine	0.408	G			2536
Iron, Fe	5.96	MG	18	33.1%	507
Isoleucine	0.833	G			2108
Leucine	1.355	G			2324
Lysine	1.303	G			2344
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.089	MG	2.3	3.9%	3042
Methionine	0.376	G			2419
Niacin	4.883	MG	16	30.5%	2077
Pantothenic acid	2.559	MG	5	51.2%	157
Phenylalanine	0.696	G			2348
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	176	MG	3400	5.2%	4761
Proline	0.793	G			2482
Protein	15.55	G			2758
Retinol	9	UG			1737
Riboflavin	0.728	MG	1.3	56%	318
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.627	G			2577
Sodium, Na	74	MG	1500	4.9%	3728
Thiamin	0.152	MG	1.2	12.7%	2151
Threonine	0.704	G			2345
Total lipid (fat)	9.33	G			2686
Tryptophan	0.199	G			1992
Tyrosine	0.557	G			2378
Valine	0.88	G			2240
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	7.29	UG	2.4	303.8%	175
Vitamin B-6	0.36	MG	1.7	21.2%	1899
Vitamin B-9 (Folate, food)	72	UG	400	18%	468
Vitamin C	3.2	MG	90	3.6%	1774
Water	73.56	G			2393
Zinc, Zn	6.59	MG	11	59.9%	431

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.