Beef, New Zealand, imported, flank, separable lean only, cooked, braised 173077
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.004G  2958
14:00.171G  2074
14:10.039G  608
15:10.003G  153
16:01.606G  2550
16:10.231G  1795
16:1 c0.205G  417
16:1 t0.026G  176
17:00.092G  569
17:10G   
18:00.971G  2123
18:12.426G  2883
18:1 c2.335G  1007
18:1 t0.091G  995
18:20.118G  5073
18:2 CLAs0.02G  687
18:2 n-6 c,c0.098G  1636
18:2 t,t0G   
18:30.061G  3034
18:3 n-3 c,c,c (ALA)0.057G  922
18:3 n-6 c,c,c0.003G  588
20:00.007G  1496
20:10.009G  2847
20:2 n-6 c,c0.002G  1153
20:30.014G  435
20:3 n-30.002G  163
20:3 n-60.013G  366
20:40.034G  2044
20:4 n-60.034G  48
20:5 n-3 (EPA)0.018G  457
22:00.003G  1294
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.003G  991
24:00.002G  1118
24:1 c0.004G  202
4:00G   
6:00G   
8:00G   
Alanine1.6G  677
Alcohol, ethyl0G   
Arginine2.023G  303
Ash0.67G  6075
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.066MG0.97.3%4746
Cryptoxanthin, beta0UG   
Energy813kJ  3597
Energy194KCAL  3597
Fatty acids, total monounsaturated2.712G  2954
Fatty acids, total polyunsaturated0.288G  4855
Fatty acids, total saturated2.862G  2664
Fatty acids, total trans0.117G  1258
Fatty acids, total trans-monoenoic0.117G  929
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.288G  658
Glycine1.675G  311
Histidine1.108G  228
Iron, Fe2.41MG1813.4%1915
Isoleucine1.278G  625
Leucine2.32G  452
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.434G  574
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.011MG2.30.5%5213
Methionine1.011G  36
Niacin3.467MG1621.7%3045
Pantothenic acid0.13MG52.6%5090
Phenylalanine1.195G  398
Phosphorus, P141MG125011.3%3812
Potassium, K192MG34005.6%4436
Proline0.987G  1693
Protein30.75G  239
Retinol11UG  1612
Riboflavin0.086MG1.36.6%4923
Selenium, Se5.5UG5510%3900
Serine1.081G  736
Sodium, Na28MG15001.9%5715
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.021MG1.21.8%6050
Threonine1.113G  887
Total lipid (fat)7.92G  3025
Tryptophan0.322G  453
Tyrosine1.034G  394
Valine1.357G  727
Vitamin A, IU38IU  3236
Vitamin A, RAE11UG9001.2%2403
Vitamin B-121.4UG2.458.3%1851
Vitamin B-12, added0UG   
Vitamin B-60.12MG1.77.1%3934
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units11IU  941
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.95MG  1113
Vitamin E, added0MG150% 
Water61.51G  4188
Zinc, Zn6.89MG1162.6%384

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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