Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 174449

Nutrient	amount		RDI	%	ranking
10:0	0.04	G			993
12:0	0.055	G			1027
14:0	0.384	G			1091
14:1	0.013	G			1106
15:1	0	G
16:0	2.364	G			1811
16:1	0.155	G			2345
16:1 c	0.136	G			575
16:1 t	0.019	G			264
17:0	0.245	G			120
17:1	0	G
18:0	2.387	G			753
18:1	4.024	G			2029
18:1 c	3.52	G			684
18:1 t	0.504	G			335
18:2	0.481	G			3242
18:2 CLAs	0.24	G			42
18:2 n-6 c,c	0.242	G			1343
18:2 t,t	0	G
18:3	0.201	G			1249
18:3 n-3 c,c,c (ALA)	0.201	G			408
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.023	G			172
20:3 n-3	0	G
20:3 n-6	0.023	G			114
20:4	0.027	G			2339
20:4 n-6	0.027	G			73
20:5 n-3 (EPA)	0.016	G			481
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.029	G			346
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.544	G			835
Alcohol, ethyl	0	G
Arginine	2.091	G			249
Ash	1.18	G			3672
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	99	MG			568
Copper, Cu	0.143	MG	0.9	15.9%	1969
Cryptoxanthin, beta	0	UG
Cystine	0.407	G			123
Energy	1068	kJ			2618
Energy	255	KCAL			2616
Fatty acids, total monounsaturated	4.192	G			2201
Fatty acids, total polyunsaturated	0.787	G			3097
Fatty acids, total saturated	5.476	G			1431
Fatty acids, total trans	0.523	G			442
Fatty acids, total trans-monoenoic	0.523	G			327
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.339	G			619
Glycine	1.328	G			902
Histidine	0.658	G			1716
Iron, Fe	1.89	MG	18	10.5%	2702
Isoleucine	1.39	G			319
Leucine	2.399	G			352
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.713	G			248
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	1.013	G			35
Niacin	2.897	MG	16	18.1%	3379
Pantothenic acid	0.588	MG	5	11.8%	2320
Phenylalanine	1.223	G			316
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	213	MG	3400	6.3%	4090
Proline	0.996	G			1666
Protein	31.06	G			213
Retinol	8	UG			1787
Riboflavin	0.214	MG	1.3	16.5%	2527
Selenium, Se	11.8	UG	55	21.5%	3167
Serine	1.059	G			817
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.031	MG	1.2	2.6%	5654
Threonine	1.482	G			113
Total lipid (fat)	14.56	G			1751
Tryptophan	0.343	G			287
Tyrosine	1.076	G			305
Valine	1.582	G			216
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.42	UG	2.4	100.8%	1064
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Water	55.36	G			4886
Zinc, Zn	6.2	MG	11	56.4%	482

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.