Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 174724
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.067G  3248
14:10.022G  925
15:10.004G  130
16:00.775G  3719
16:10.149G  2395
16:1 c0.134G  584
16:1 t0.016G  307
17:00.049G  984
17:10G   
18:00.468G  3353
18:11.597G  3509
18:1 c1.559G  1273
18:1 t0.038G  1242
18:20.115G  5100
18:2 CLAs0.02G  687
18:2 n-6 c,c0.095G  1641
18:2 t,t0G   
18:30.057G  3159
18:3 n-3 c,c,c (ALA)0.054G  939
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.003G  1906
20:10.007G  3016
20:2 n-6 c,c0.001G  1342
20:30.014G  435
20:3 n-30.003G  116
20:3 n-60.012G  392
20:40.04G  1768
20:4 n-60.04G  34
20:5 n-3 (EPA)0.031G  295
22:00.001G  1499
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.036G  255
22:6 n-3 (DHA)0.005G  845
24:00.003G  997
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine1.625G  610
Alcohol, ethyl0G   
Arginine2.054G  281
Ash1.62G  2408
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Copper, Cu0.111MG0.912.3%2711
Cryptoxanthin, beta0UG   
Energy698kJ  4090
Energy167KCAL  4080
Fatty acids, total monounsaturated1.781G  3634
Fatty acids, total polyunsaturated0.308G  4749
Fatty acids, total saturated1.369G  3932
Fatty acids, total trans0.054G  1625
Fatty acids, total trans-monoenoic0.054G  1168
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.355G  604
Glycine1.701G  289
Histidine1.125G  210
Iron, Fe2.72MG1815.1%1546
Isoleucine1.298G  578
Leucine2.356G  408
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.473G  505
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.012MG2.30.5%5065
Methionine1.027G  32
Niacin2.698MG1616.9%3480
Pantothenic acid0.19MG53.8%4698
Phenylalanine1.214G  346
Phosphorus, P155MG125012.4%3587
Potassium, K217MG34006.4%4030
Proline1.002G  1647
Protein31.23G  206
Retinol8UG  1787
Riboflavin0.118MG1.39.1%4336
Selenium, Se2UG553.6%4687
Serine1.098G  676
Sodium, Na44MG15002.9%5314
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.019MG1.21.6%6223
Threonine1.131G  808
Total lipid (fat)4.64G  3966
Tryptophan0.327G  412
Tyrosine1.051G  361
Valine1.378G  669
Vitamin A, IU27IU  3498
Vitamin A, RAE8UG9000.9%2666
Vitamin B-121.26UG2.452.5%1957
Vitamin B-12, added0UG   
Vitamin B-60.144MG1.78.5%3613
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.74MG  1405
Vitamin E, added0MG150% 
Water64.4G  3771
Zinc, Zn6.15MG1155.9%494

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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