Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 174745
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.216G  1790
14:10.049G  486
15:10.003G  153
16:01.949G  2212
16:10.277G  1547
16:1 c0.249G  355
16:1 t0.027G  162
17:00.116G  410
17:10G   
18:01.258G  1634
18:12.95G  2566
18:1 c2.796G  872
18:1 t0.155G  805
18:20.145G  4914
18:2 CLAs0.037G  427
18:2 n-6 c,c0.107G  1625
18:2 t,t0.001G  235
18:30.072G  2749
18:3 n-3 c,c,c (ALA)0.069G  837
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.009G  1334
20:10.01G  2680
20:2 n-6 c,c0.002G  1153
20:30.014G  435
20:3 n-30.002G  163
20:3 n-60.012G  392
20:40.034G  2044
20:4 n-60.034G  48
20:5 n-3 (EPA)0.017G  465
22:00.004G  1208
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.003G  991
24:00.002G  1118
24:1 c0.004G  202
4:00G   
6:00G   
8:00G   
Alanine1.568G  763
Alcohol, ethyl0G   
Arginine1.982G  348
Ash0.66G  6090
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.065MG0.97.2%4788
Cryptoxanthin, beta0UG   
Energy871kJ  3326
Energy208KCAL  3323
Fatty acids, total monounsaturated3.293G  2632
Fatty acids, total polyunsaturated0.324G  4663
Fatty acids, total saturated3.566G  2215
Fatty acids, total trans0.183G  995
Fatty acids, total trans-monoenoic0.182G  753
Fatty acids, total trans-polyenoic0.001G  1296
Fiber, total dietary0G   
Glutamic acid4.201G  736
Glycine1.641G  346
Histidine1.085G  272
Iron, Fe2.36MG1813.1%1993
Isoleucine1.252G  713
Leucine2.273G  546
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.385G  650
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.011MG2.30.5%5213
Methionine0.991G  39
Niacin3.41MG1621.3%3086
Pantothenic acid0.129MG52.6%5101
Phenylalanine1.171G  465
Phosphorus, P139MG125011.1%3840
Potassium, K190MG34005.6%4476
Proline0.967G  1778
Protein30.13G  292
Retinol11UG  1612
Riboflavin0.085MG1.36.5%4935
Selenium, Se5.4UG559.8%3918
Serine1.059G  817
Sodium, Na28MG15001.9%5715
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.022MG1.21.8%6011
Threonine1.091G  964
Total lipid (fat)9.73G  2598
Tryptophan0.316G  513
Tyrosine1.014G  444
Valine1.33G  803
Vitamin A, IU37IU  3260
Vitamin A, RAE11UG9001.2%2403
Vitamin B-121.38UG2.457.5%1871
Vitamin B-12, added0UG   
Vitamin B-60.118MG1.76.9%3990
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units11IU  941
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.93MG  1140
Vitamin E, added0MG150% 
Water60.32G  4351
Zinc, Zn6.73MG1161.2%409

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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