Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 174341

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.021	G			1582
14:0	0.203	G			1864
14:1	0.009	G			1208
15:1	0	G
16:0	1.214	G			3008
16:1	0.102	G			2812
16:1 c	0.091	G			729
16:1 t	0.011	G			400
17:0	0.101	G			507
17:1	0	G
18:0	1.066	G			1958
18:1	2.158	G			3081
18:1 c	1.951	G			1134
18:1 t	0.207	G			687
18:2	0.299	G			3971
18:2 CLAs	0.136	G			73
18:2 n-6 c,c	0.163	G			1500
18:2 t,t	0	G
18:3	0.099	G			2236
18:3 n-3 c,c,c (ALA)	0.099	G			682
18:3 n-6 c,c,c	0	G
20:0	0.005	G			1686
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.041	G			1727
20:4 n-6	0.041	G			33
20:5 n-3 (EPA)	0.028	G			312
22:0	0.009	G			901
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.656	G			524
Alcohol, ethyl	0	G
Arginine	2.243	G			147
Ash	0.96	G			5010
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	115	MG			365
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Cystine	0.436	G			81
Energy	209	KCAL			3308
Energy	874	kJ			3312
Fatty acids, total monounsaturated	2.269	G			3269
Fatty acids, total polyunsaturated	0.506	G			3919
Fatty acids, total saturated	2.631	G			2832
Fatty acids, total trans	0.219	G			888
Fatty acids, total trans-monoenoic	0.219	G			678
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	4.654	G			385
Glycine	1.424	G			681
Histidine	0.705	G			1476
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	1.491	G			181
Leucine	2.573	G			212
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.909	G			125
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	1.087	G			22
Niacin	4.103	MG	16	25.6%	2585
Pantothenic acid	0.497	MG	5	9.9%	2802
Phenylalanine	1.312	G			181
Phosphorus, P	173	MG	1250	13.8%	3191
Potassium, K	258	MG	3400	7.6%	3343
Proline	1.068	G			1349
Protein	33.31	G			125
Retinol	3	UG			2234
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	9.9	UG	55	18%	3368
Serine	1.136	G			557
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	1.589	G			56
Total lipid (fat)	8.4	G			2896
Tryptophan	0.368	G			157
Tyrosine	1.154	G			155
Valine	1.696	G			124
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.36	UG	2.4	56.7%	1883
Vitamin B-6	0.077	MG	1.7	4.5%	4779
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Water	59.33	G			4492
Zinc, Zn	7.09	MG	11	64.5%	346

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.