Turkey, ground, fat free, pan-broiled crumbles 172848

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.016	G			4218
14:1	0.003	G			1436
15:0	0.003	G			1385
15:1	0	G
16:0	0.445	G			4374
16:1	0.048	G			3513
16:1 c	0.047	G			907
16:1 t	0.001	G			776
17:0	0.005	G			2003
17:1	0.01	G			910
18:0	0.234	G			4065
18:1	0.682	G			4394
18:1 c	0.665	G			1558
18:1 t	0.018	G			1447
18:2	0.668	G			2707
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.66	G			808
18:2 t not further defined	0.005	G			935
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.008	G			2930
20:2 n-6 c,c	0.006	G			772
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.09	G			579
20:5 n-3 (EPA)	0.003	G			985
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.018	G			125
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0.003	G			883
6:0	0	G
8:0	0.001	G			1402
Alanine	1.971	G			120
Alcohol, ethyl	0	G
Arginine	2.298	G			126
Ash	1.42	G			2835
Aspartic acid	3.057	G			151
Betaine	7.3	MG			988
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Choline, total	64.4	MG	550	11.7%	1345
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.334	G			516
Energy	151	KCAL			4411
Energy	632	kJ			4416
Fatty acids, total monounsaturated	0.751	G			4563
Fatty acids, total polyunsaturated	0.843	G			2971
Fatty acids, total saturated	0.717	G			4645
Fatty acids, total trans	0.024	G			1860
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	5.067	G			229
Glycine	1.732	G			257
Histidine	0.937	G			591
Hydroxyproline	0.264	G			247
Iron, Fe	1.02	MG	18	5.7%	4292
Isoleucine	1.418	G			273
Leucine	2.613	G			179
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.832	G			169
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.931	G			76
Niacin	12.55	MG	16	78.4%	187
Pantothenic acid	0.96	MG	5	19.2%	903
Phenylalanine	1.233	G			291
Phosphorus, P	290	MG	1250	23.2%	823
Potassium, K	357	MG	3400	10.5%	1555
Proline	1.401	G			385
Protein	31.69	G			185
Retinol	9	UG			1737
Riboflavin	0.135	MG	1.3	10.4%	4049
Selenium, Se	31.4	UG	55	57.1%	958
Serine	1.345	G			143
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	1.452	G			134
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	2.71	G			4752
Tryptophan	0.36	G			197
Tyrosine	1.122	G			220
Valine	1.467	G			407
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-12, added	0	UG
Vitamin B-6	1.08	MG	1.7	63.5%	163
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	65.76	G			3537
Zinc, Zn	2.2	MG	11	20%	2377

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.