Mutton, cooked, roasted (Navajo) 167634

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.01	G			2120
14:0	0.258	G			1546
14:1	0.012	G			1131
15:0	0.063	G			236
15:1	0	G
16:0	2.474	G			1726
16:1	0.206	G			1963
17:0	0.158	G			266
17:1	0.085	G			227
18:0	2.145	G			885
18:1	4.149	G			1959
18:2	0.396	G			3552
18:3	0.172	G			1439
18:3 n-3 c,c,c (ALA)	0.147	G			523
18:3 n-6 c,c,c	0.025	G			140
20:0	0.022	G			763
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.074	G			837
22:0	0	G
8:0	0	G
Alanine	1.964	G			123
Arginine	2.178	G			182
Ash	1.41	G			2859
Aspartic acid	3.122	G			119
Betaine	33.9	MG			71
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.08	G			5405
Cholesterol	109	MG			424
Choline, total	100.6	MG	550	18.3%	421
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cystine	0.348	G			395
Energy	234	KCAL			2913
Energy	978	kJ			2925
Fatty acids, total monounsaturated	4.459	G			2073
Fatty acids, total polyunsaturated	0.814	G			3033
Fatty acids, total saturated	5.142	G			1522
Folate, total	0	UG
Glutamic acid	5.167	G			190
Glycine	1.651	G			336
Histidine	0.975	G			493
Hydroxyproline	0.244	G			261
Iron, Fe	4.76	MG	18	26.4%	655
Isoleucine	1.588	G			101
Leucine	2.764	G			100
Lysine	2.999	G			84
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.033	MG	2.3	1.4%	3759
Methionine	0.918	G			88
Niacin	6.52	MG	16	40.8%	1095
Pantothenic acid	0.897	MG	5	17.9%	1058
Phenylalanine	1.399	G			100
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	409	MG	3400	12%	983
Proline	1.411	G			362
Protein	33.43	G			122
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	38	UG	55	69.1%	497
Serine	1.332	G			155
Sodium, Na	135	MG	1500	9%	2887
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.403	G			183
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.09	G			2329
Tryptophan	0.257	G			1173
Tyrosine	1.162	G			143
Valine	1.678	G			133
Vitamin B-12	4.44	UG	2.4	185%	346
Vitamin B-6	0.377	MG	1.7	22.2%	1797
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Vitamin K (Dihydrophylloquinone)	0	UG
Water	54	G			4991
Zinc, Zn	5.93	MG	11	53.9%	551

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.