Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 172632
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.02G  1615
14:00.295G  1376
14:10.012G  1131
15:10G   
16:02.154G  1988
16:10.15G  2379
16:1 c0.128G  601
16:1 t0.021G  236
17:00.227G  139
17:10G   
18:02.649G  631
18:13.89G  2086
18:1 c3.261G  759
18:1 t0.628G  265
18:20.417G  3477
18:2 CLAs0.212G  46
18:2 n-6 c,c0.202G  1421
18:2 t,t0.004G  214
18:30.166G  1491
18:3 n-3 c,c,c (ALA)0.166G  479
18:3 n-6 c,c,c0G   
18:40G   
20:00.009G  1334
20:10.003G  3372
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.04G  1768
20:4 n-60.04G  34
20:5 n-3 (EPA)0.027G  325
22:00.033G  356
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.033G  280
22:6 n-3 (DHA)0.009G  679
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.002G  1275
Alanine1.471G  1034
Alcohol, ethyl0G   
Arginine1.992G  333
Ash1G  4719
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0.04G  5436
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol111MG  405
Copper, Cu0.144MG0.916%1952
Cryptoxanthin, beta0UG   
Cystine0.387G  173
Energy1031kJ  2740
Energy247KCAL  2729
Fatty acids, total monounsaturated4.055G  2254
Fatty acids, total polyunsaturated0.693G  3317
Fatty acids, total saturated5.405G  1453
Fatty acids, total trans0.654G  347
Fatty acids, total trans-monoenoic0.65G  261
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary0G   
Glutamic acid4.133G  821
Glycine1.265G  1096
Histidine0.627G  1848
Iron, Fe1.99MG1811.1%2543
Isoleucine1.324G  512
Leucine2.285G  526
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.584G  361
Magnesium, Mg21MG4205%3631
Manganese, Mn0.01MG2.30.4%5411
Methionine0.965G  57
Niacin4.133MG1625.8%2565
Pantothenic acid0.198MG54%4661
Phenylalanine1.165G  483
Phosphorus, P170MG125013.6%3250
Potassium, K249MG34007.3%3489
Proline0.948G  1843
Protein29.59G  357
Retinol8UG  1787
Riboflavin0.223MG1.317.2%2364
Selenium, Se8.4UG5515.3%3515
Serine1.009G  1041
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.039MG1.23.3%5385
Threonine1.411G  174
Total lipid (fat)14.22G  1790
Tryptophan0.327G  412
Tyrosine1.025G  416
Valine1.507G  327
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-121.5UG2.462.5%1765
Vitamin B-60.099MG1.75.8%4374
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.57MG  1703
Water56.87G  4747
Zinc, Zn4.95MG1145%860

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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