Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 173081
Nutrientamount RDI%
10:00.001G  
12:00.001G  
14:00.049G  
14:10.004G  
15:10.011G  
16:00.68G  
16:10.078G  
16:1 c0.051G  
16:1 t0.027G  
17:00.073G  
17:10G  
18:00.999G  
18:10.923G  
18:1 c0.826G  
18:1 t0.097G  
18:20.504G  
18:2 CLAs0.019G  
18:2 n-6 c,c0.486G  
18:2 t,t0G  
18:30.12G  
18:3 n-3 c,c,c (ALA)0.114G  
18:3 n-6 c,c,c0.005G  
18:40G  
20:00.009G  
20:10.006G  
20:2 n-6 c,c0.005G  
20:30.051G  
20:3 n-30.004G  
20:3 n-60.047G  
20:40.189G  
20:4 n-60.189G  
20:5 n-3 (EPA)0.102G  
22:00.007G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.05G  
22:6 n-3 (DHA)0.006G  
24:00.007G  
24:1 c0.004G  
4:00G  
6:00G  
8:00G  
Alanine1.629G  
Alcohol, ethyl0G  
Arginine2.059G  
Ash1.04G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol201MG  
Copper, Cu0.648MG0.972%
Cryptoxanthin, beta0UG  
Energy179KCAL  
Energy750kJ  
Fatty acids, total monounsaturated1.025G  
Fatty acids, total polyunsaturated1.052G  
Fatty acids, total saturated1.825G  
Fatty acids, total trans0.124G  
Fatty acids, total trans-monoenoic0.124G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.364G  
Glycine1.704G  
Histidine1.127G  
Iron, Fe6.81MG1837.8%
Isoleucine1.301G  
Leucine2.361G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.478G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.041MG2.31.8%
Methionine1.029G  
Niacin3.365MG1621%
Pantothenic acid1.231MG524.6%
Phenylalanine1.217G  
Phosphorus, P265MG125021.2%
Potassium, K184MG34005.4%
Proline1.004G  
Protein31.29G  
Retinol14UG  
Riboflavin0.983MG1.375.6%
Selenium, Se17UG5530.9%
Serine1.1G  
Sodium, Na59MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.237MG1.219.8%
Threonine1.133G  
Total lipid (fat)6G  
Tryptophan0.328G  
Tyrosine1.053G  
Valine1.381G  
Vitamin A, IU47IU  
Vitamin A, RAE14UG9001.6%
Vitamin B-126.73UG2.4280.4%
Vitamin B-12, added0UG  
Vitamin B-60.122MG1.77.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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