Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 173081

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.049	G			3536
14:1	0.004	G			1397
15:1	0.011	G			100
16:0	0.68	G			3926
16:1	0.078	G			3075
16:1 c	0.051	G			885
16:1 t	0.027	G			162
17:0	0.073	G			713
17:1	0	G
18:0	0.999	G			2074
18:1	0.923	G			4133
18:1 c	0.826	G			1519
18:1 t	0.097	G			964
18:2	0.504	G			3152
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	0.486	G			949
18:2 t,t	0	G
18:3	0.12	G			1931
18:3 n-3 c,c,c (ALA)	0.114	G			630
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.009	G			1334
20:1	0.006	G			3100
20:2 n-6 c,c	0.005	G			853
20:3	0.051	G			37
20:3 n-3	0.004	G			83
20:3 n-6	0.047	G			14
20:4	0.189	G			134
20:4 n-6	0.189	G			7
20:5 n-3 (EPA)	0.102	G			187
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.05	G			170
22:6 n-3 (DHA)	0.006	G			778
24:0	0.007	G			664
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.629	G			589
Alcohol, ethyl	0	G
Arginine	2.059	G			277
Ash	1.04	G			4477
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	201	MG			156
Copper, Cu	0.648	MG	0.9	72%	354
Cryptoxanthin, beta	0	UG
Energy	750	kJ			3858
Energy	179	KCAL			3855
Fatty acids, total monounsaturated	1.025	G			4288
Fatty acids, total polyunsaturated	1.052	G			2585
Fatty acids, total saturated	1.825	G			3471
Fatty acids, total trans	0.124	G			1233
Fatty acids, total trans-monoenoic	0.124	G			913
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.364	G			596
Glycine	1.704	G			284
Histidine	1.127	G			208
Iron, Fe	6.81	MG	18	37.8%	425
Isoleucine	1.301	G			569
Leucine	2.361	G			400
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.478	G			497
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.041	MG	2.3	1.8%	3569
Methionine	1.029	G			30
Niacin	3.365	MG	16	21%	3108
Pantothenic acid	1.231	MG	5	24.6%	503
Phenylalanine	1.217	G			334
Phosphorus, P	265	MG	1250	21.2%	1049
Potassium, K	184	MG	3400	5.4%	4588
Proline	1.004	G			1640
Protein	31.29	G			201
Retinol	14	UG			1467
Riboflavin	0.983	MG	1.3	75.6%	224
Selenium, Se	17	UG	55	30.9%	2596
Serine	1.1	G			665
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.237	MG	1.2	19.8%	1569
Threonine	1.133	G			799
Total lipid (fat)	6	G			3530
Tryptophan	0.328	G			400
Tyrosine	1.053	G			350
Valine	1.381	G			664
Vitamin A, IU	47	IU			3026
Vitamin A, RAE	14	UG	900	1.6%	2179
Vitamin B-12	6.73	UG	2.4	280.4%	190
Vitamin B-12, added	0	UG
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	2.09	MG			568
Vitamin E, added	0	MG	15	0%
Water	62.27	G			4068
Zinc, Zn	2.79	MG	11	25.4%	1960

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.