Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 173100
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.006G  2653
14:00.254G  1563
14:10.057G  421
15:10.002G  192
16:02.21G  1933
16:10.312G  1383
16:1 c0.288G  311
16:1 t0.023G  215
17:00.152G  288
17:10G   
18:01.791G  1142
18:13.661G  2193
18:1 c3.378G  721
18:1 t0.283G  563
18:20.199G  4521
18:2 CLAs0.082G  163
18:2 n-6 c,c0.114G  1606
18:2 t,t0.004G  214
18:30.092G  2330
18:3 n-3 c,c,c (ALA)0.09G  716
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.013G  1075
20:10.01G  2680
20:2 n-6 c,c0.002G  1153
20:30.01G  602
20:3 n-30.002G  163
20:3 n-60.008G  558
20:40.024G  2445
20:4 n-60.024G  99
20:5 n-3 (EPA)0.016G  481
22:00.005G  1138
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.002G  1111
24:00.001G  1246
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.559G  793
Alcohol, ethyl0G   
Arginine1.97G  365
Ash0.87G  5494
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Copper, Cu0.069MG0.97.7%4578
Cryptoxanthin, beta0UG   
Energy755kJ  3840
Energy181KCAL  3831
Fatty acids, total monounsaturated4.042G  2259
Fatty acids, total polyunsaturated0.377G  4425
Fatty acids, total saturated4.437G  1787
Fatty acids, total trans0.31G  684
Fatty acids, total trans-monoenoic0.306G  543
Fatty acids, total trans-polyenoic0.004G  1184
Fiber, total dietary0G   
Glutamic acid4.177G  762
Glycine1.631G  360
Histidine1.079G  286
Iron, Fe1.89MG1810.5%2702
Isoleucine1.245G  734
Leucine2.26G  570
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.371G  670
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.008MG2.30.3%5700
Methionine0.985G  44
Niacin2.685MG1616.8%3484
Pantothenic acid0.253MG55.1%4324
Phenylalanine1.165G  483
Phosphorus, P169MG125013.5%3275
Potassium, K295MG34008.7%2662
Proline0.961G  1798
Protein19.38G  2206
Retinol8UG  1787
Riboflavin0.111MG1.38.5%4439
Selenium, Se1.4UG552.5%4950
Serine1.053G  844
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.058MG1.24.8%4565
Threonine1.085G  998
Total lipid (fat)11.45G  2261
Tryptophan0.314G  525
Tyrosine1.008G  468
Valine1.322G  835
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.07UG2.486.3%1290
Vitamin B-12, added0UG   
Vitamin B-60.175MG1.710.3%3269
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Water68.67G  3150
Zinc, Zn4.44MG1140.4%1078

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: