Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 170806
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.134G  2422
14:10.029G  780
16:01.399G  2790
16:10.188G  2091
17:00.078G  669
17:10.06G  352
18:00.894G  2292
18:12.765G  2678
18:1 c2.483G  962
18:1 t0.282G  565
18:1-11 t (18:1t n-7)0.189G  118
18:20.411G  3491
18:2 CLAs0.023G  632
18:2 n-6 c,c0.389G  1094
18:30.012G  5153
18:3 n-3 c,c,c (ALA)0.012G  1573
18:40G   
20:00G   
20:10.001G  3616
20:2 n-6 c,c0G   
20:40.082G  695
20:5 n-3 (EPA)0.004G  850
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.001G  1274
24:00.014G  301
4:00G   
6:00G   
8:00G   
Alanine1.926G  144
Alcohol, ethyl0G   
Arginine2.24G  151
Ash1.65G  2368
Aspartic acid3.067G  142
Betaine17.9MG  210
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol115MG  365
Choline, total123.5MG55022.5%148
Copper, Cu0.15MG0.916.7%1842
Cryptoxanthin, beta0UG   
Cystine0.355G  344
Energy796kJ  3669
Energy190KCAL  3669
Fatty acids, total monounsaturated3.043G  2762
Fatty acids, total polyunsaturated0.511G  3898
Fatty acids, total saturated2.52G  2925
Fatty acids, total trans0.282G  740
Fatty acids, total trans-monoenoic0.282G  565
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid5.425G  132
Glycine1.484G  569
Histidine1.099G  248
Hydroxyproline0.168G  484
Iron, Fe3.42MG1819%1016
Isoleucine1.459G  216
Leucine2.757G  104
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.997G  85
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.026MG2.31.1%3974
Methionine0.972G  53
Niacin3.88MG1624.3%2739
Pantothenic acid0.93MG518.6%967
Phenylalanine1.299G  201
Phosphorus, P239MG125019.1%1394
Potassium, K309MG34009.1%2410
Proline1.371G  441
Protein33.31G  125
Retinol2UG  2380
Riboflavin0.287MG1.322.1%1469
Selenium, Se38.8UG5570.5%461
Serine1.309G  184
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.085MG1.27.1%3332
Threonine1.508G  97
Total lipid (fat)6.34G  3429
Tryptophan0.382G  111
Tyrosine1.181G  130
Valine1.541G  260
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-124.44UG2.4185%346
Vitamin B-12, added0UG   
Vitamin B-60.39MG1.722.9%1686
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water59.82G  4428
Zinc, Zn10.93MG1199.4%85

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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