Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 173076

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.139	G			2385
14:1	0.037	G			639
15:1	0.003	G			153
16:0	1.562	G			2603
16:1	0.242	G			1732
16:1 c	0.213	G			406
16:1 t	0.029	G			142
17:0	0.098	G			524
17:1	0	G
18:0	1.075	G			1938
18:1	2.877	G			2611
18:1 c	2.789	G			874
18:1 t	0.088	G			1006
18:2	0.163	G			4770
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	0.129	G			1579
18:2 t,t	0	G
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.075	G			797
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.008	G			1416
20:1	0.013	G			2496
20:2 n-6 c,c	0.003	G			1050
20:3	0.015	G			391
20:3 n-3	0.002	G			163
20:3 n-6	0.013	G			366
20:4	0.04	G			1768
20:4 n-6	0.04	G			34
20:5 n-3 (EPA)	0.028	G			312
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.039	G			240
22:6 n-3 (DHA)	0.005	G			845
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.669	G			482
Alcohol, ethyl	0	G
Arginine	2.11	G			234
Ash	0.78	G			5771
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	0	UG
Energy	872	kJ			3323
Energy	208	KCAL			3323
Fatty acids, total monounsaturated	3.172	G			2703
Fatty acids, total polyunsaturated	0.382	G			4388
Fatty acids, total saturated	2.894	G			2643
Fatty acids, total trans	0.117	G			1258
Fatty acids, total trans-monoenoic	0.117	G			929
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.473	G			501
Glycine	1.747	G			238
Histidine	1.156	G			155
Iron, Fe	2.71	MG	18	15.1%	1554
Isoleucine	1.334	G			484
Leucine	2.42	G			325
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.54	G			406
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	1.055	G			25
Niacin	2.035	MG	16	12.7%	3864
Pantothenic acid	0	MG	5	0%
Phenylalanine	1.247	G			275
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	189	MG	3400	5.6%	4488
Proline	1.03	G			1519
Protein	32.08	G			167
Retinol	12	UG			1556
Riboflavin	0.142	MG	1.3	10.9%	3907
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	1.128	G			577
Sodium, Na	38	MG	1500	2.5%	5487
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.028	MG	1.2	2.3%	5813
Threonine	1.161	G			717
Total lipid (fat)	8.89	G			2800
Tryptophan	0.336	G			336
Tyrosine	1.079	G			298
Valine	1.416	G			554
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	1.97	UG	2.4	82.1%	1362
Vitamin B-12, added	0	UG
Vitamin B-6	0.147	MG	1.7	8.6%	3595
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin E, added	0	MG	15	0%
Water	59.68	G			4451
Zinc, Zn	7.81	MG	11	71%	258

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.