| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.177 | G | | | 2031 |
| 16:0 | 0.761 | G | | | 3757 |
| 16:1 | 0.44 | G | | | 963 |
| 18:0 | 0.099 | G | | | 4584 |
| 18:1 | 1.858 | G | | | 3306 |
| 18:2 | 0.062 | G | | | 5582 |
| 18:3 | 0.115 | G | | | 2006 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.033 | G | | | 1582 |
| 20:4 | 0.053 | G | | | 1279 |
| 20:5 n-3 (EPA) | 0.082 | G | | | 211 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.029 | G | | | 346 |
| 22:6 n-3 (DHA) | 0.095 | G | | | 253 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.887 | G | | | 171 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.867 | G | | | 522 |
| Ash | 1.9 | G | | | 1961 |
| Aspartic acid | 3.195 | G | | | 91 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 80 | MG | | | 1354 |
| Choline, total | 87.3 | MG | 550 | 15.9% | 721 |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.334 | G | | | 516 |
| Energy | 173 | KCAL | | | 3966 |
| Energy | 723 | kJ | | | 3982 |
| Fatty acids, total monounsaturated | 2.356 | G | | | 3189 |
| Fatty acids, total polyunsaturated | 0.436 | G | | | 4157 |
| Fatty acids, total saturated | 1.037 | G | | | 4286 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 20 | UG | | | 2168 |
| Folate, total | 20 | UG | | | 2310 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.658 | G | | | 383 |
| Glycine | 1.498 | G | | | 541 |
| Histidine | 0.919 | G | | | 654 |
| Iron, Fe | 0.93 | MG | 18 | 5.2% | 4539 |
| Isoleucine | 1.438 | G | | | 247 |
| Leucine | 2.536 | G | | | 242 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.865 | G | | | 152 |
| Magnesium, Mg | 47 | MG | 420 | 11.2% | 1089 |
| Manganese, Mn | 0.03 | MG | 2.3 | 1.3% | 3841 |
| Methionine | 0.924 | G | | | 85 |
| Niacin | 11.1 | MG | 16 | 69.4% | 234 |
| Pantothenic acid | 1 | MG | 5 | 20% | 820 |
| Phenylalanine | 1.218 | G | | | 329 |
| Phosphorus, P | 281 | MG | 1250 | 22.5% | 896 |
| Potassium, K | 379 | MG | 3400 | 11.1% | 1232 |
| Proline | 1.103 | G | | | 1207 |
| Protein | 31.2 | G | | | 207 |
| Retinol | 280 | UG | | | 245 |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 20.1 | UG | 55 | 36.5% | 2240 |
| Serine | 1.273 | G | | | 228 |
| Sodium, Na | 739 | MG | 1500 | 49.3% | 700 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.09 | MG | 1.2 | 7.5% | 3127 |
| Threonine | 1.368 | G | | | 227 |
| Total lipid (fat) | 4.4 | G | | | 4060 |
| Tryptophan | 0.349 | G | | | 250 |
| Tyrosine | 1.053 | G | | | 350 |
| Valine | 1.607 | G | | | 190 |
| Vitamin A, IU | 933 | IU | | | 782 |
| Vitamin A, RAE | 280 | UG | 900 | 31.1% | 385 |
| Vitamin B-12 | 2.9 | UG | 2.4 | 120.8% | 718 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.27 | MG | 1.7 | 15.9% | 2523 |
| Vitamin B-9 (Folate, food) | 20 | UG | 400 | 5% | 1668 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 16.1 | UG | | | 18 |
| Vitamin D (D2 + D3), International Units | 642 | IU | | | 18 |
| Vitamin D3 (cholecalciferol) | 16.1 | UG | | | 13 |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 62.5 | G | | | 4034 |
| Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |