Snacks, beef sticks, smoked 168850

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.33	G			340
14:0	1.43	G			197
16:0	11.77	G			84
16:1	2.3	G			44
18:0	7.26	G			90
18:1	17.91	G			257
18:2	4.03	G			686
18:3	0.38	G			619
20:1	0.25	G			216
20:4	0.01	G			2941
Alanine	1.47	G			1037
Arginine	1.522	G			1259
Ash	4.4	G			344
Aspartic acid	1.979	G			1547
Calcium, Ca	68	MG	1300	5.2%	1780
Carbohydrate, by difference	5.4	G			4151
Carotene, beta	150	UG			585
Cholesterol	133	MG			247
Copper, Cu	0.13	MG	0.9	14.4%	2208
Cystine	0.291	G			969
Energy	550	KCAL			305
Energy	2301	kJ			305
Fatty acids, total monounsaturated	20.47	G			235
Fatty acids, total polyunsaturated	4.42	G			726
Fatty acids, total saturated	20.8	G			129
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.037	G			2071
Glycine	2.16	G			61
Histidine	0.53	G			2206
Iron, Fe	3.4	MG	18	18.9%	1024
Isoleucine	0.818	G			2166
Leucine	1.473	G			2145
Lysine	1.518	G			2140
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.086	MG	2.3	3.7%	3071
Methionine	0.454	G			2191
Niacin	4.54	MG	16	28.4%	2308
Pantothenic acid	0.328	MG	5	6.6%	3840
Phenylalanine	0.801	G			1948
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	257	MG	3400	7.6%	3359
Proline	1.463	G			300
Protein	21.5	G			1733
Retinol	0	UG
Riboflavin	0.436	MG	1.3	33.5%	625
Serine	0.894	G			1491
Sodium, Na	1531	MG	1500	102.1%	123
Thiamin	0.141	MG	1.2	11.8%	2249
Threonine	0.832	G			1927
Total lipid (fat)	49.6	G			282
Tryptophan	0.184	G			2192
Tyrosine	0.596	G			2237
Valine	0.95	G			2014
Vitamin A, IU	250	IU			1552
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-6	0.205	MG	1.7	12.1%	2979
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	6.8	MG	90	7.6%	1370
Water	19.1	G			6087
Zinc, Zn	2.42	MG	11	22%	2218

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.