| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.04 | G | | | 993 |
| 12:0 | 0.06 | G | | | 971 |
| 14:0 | 0.7 | G | | | 531 |
| 16:0 | 11.92 | G | | | 83 |
| 16:1 | 1.5 | G | | | 94 |
| 18:0 | 6.49 | G | | | 106 |
| 18:1 | 22.77 | G | | | 177 |
| 18:2 | 5.03 | G | | | 542 |
| 18:3 | 0.48 | G | | | 478 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.43 | G | | | 117 |
| 20:4 | 0.14 | G | | | 254 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.49 | G | | | 6500 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 72 | MG | | | 1732 |
| Copper, Cu | 0.052 | MG | 0.9 | 5.8% | 5343 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2167 | kJ | | | 404 |
| Energy | 518 | KCAL | | | 403 |
| Fatty acids, total monounsaturated | 24.7 | G | | | 181 |
| Fatty acids, total polyunsaturated | 5.65 | G | | | 559 |
| Fatty acids, total saturated | 19.33 | G | | | 154 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.52 | MG | 18 | 2.9% | 5659 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
| Niacin | 4.647 | MG | 16 | 29% | 2233 |
| Pantothenic acid | 0.256 | MG | 5 | 5.1% | 4305 |
| Phosphorus, P | 108 | MG | 1250 | 8.6% | 4399 |
| Potassium, K | 185 | MG | 3400 | 5.4% | 4565 |
| Protein | 9.34 | G | | | 3728 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.242 | MG | 1.3 | 18.6% | 2034 |
| Selenium, Se | 8 | UG | 55 | 14.5% | 3588 |
| Sodium, Na | 32 | MG | 1500 | 2.1% | 5639 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.396 | MG | 1.2 | 33% | 945 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.08 | MG | | | 914 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 53.01 | G | | | 237 |
| Vitamin A, IU | 10 | IU | | | 4170 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0.84 | UG | 2.4 | 35% | 2280 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.13 | MG | 1.7 | 7.6% | 3784 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin E (alpha-tocopherol) | 0.39 | MG | | | 2303 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 36.74 | G | | | 5745 |
| Zinc, Zn | 1.02 | MG | 11 | 9.3% | 3635 |