| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.055 | G | | | 5623 |
| 16:1 | 0.009 | G | | | 4526 |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.009 | G | | | 6171 |
| 18:2 | 0.004 | G | | | 6481 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.009 | G | | | 2847 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0.087 | G | | | 202 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.93 | G | | | 464 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 625 | MG | 1300 | 48.1% | 150 |
| Carbohydrate, by difference | 80.88 | G | | | 214 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 63.3 | MG | 550 | 11.5% | 1384 |
| Copper, Cu | 0.61 | MG | 0.9 | 67.8% | 379 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1282 | kJ | | | 1995 |
| Energy | 306 | KCAL | | | 1996 |
| Fatty acids, total monounsaturated | 0.027 | G | | | 6063 |
| Fatty acids, total polyunsaturated | 0.102 | G | | | 5854 |
| Fatty acids, total saturated | 0.061 | G | | | 6055 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.7 | G | | | 435 |
| Folate, DFE | 580 | UG | | | 81 |
| Folate, total | 580 | UG | | | 75 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 21.4 | MG | 18 | 118.9% | 126 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 770 | MG | 420 | 183.3% | 2 |
| Manganese, Mn | 4.3 | MG | 2.3 | 187% | 82 |
| Niacin | 0.202 | MG | 16 | 1.3% | 6156 |
| Pantothenic acid | 3.018 | MG | 5 | 60.4% | 120 |
| Phosphorus, P | 52 | MG | 1250 | 4.2% | 5398 |
| Potassium, K | 1125 | MG | 3400 | 33.1% | 157 |
| Protein | 6.21 | G | | | 4425 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.222 | MG | 1.3 | 17.1% | 2379 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 102 | MG | 1500 | 6.8% | 3082 |
| Sugars, total including NLEA | 2.97 | G | | | 2266 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.303 | MG | 1.7 | 17.8% | 2275 |
| Vitamin B-9 (Folate, food) | 580 | UG | 400 | 145% | 15 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 24.4 | UG | | | 469 |
| Water | 8.68 | G | | | 6478 |
| Zinc, Zn | 5.8 | MG | 11 | 52.7% | 569 |