Spices, dill weed, dried 171322

Nutrient	amount		RDI	%	ranking
Ash	12.56	G			45
Calcium, Ca	1784	MG	1300	137.2%	11
Carbohydrate, by difference	55.82	G			1110
Cholesterol	0	MG
Copper, Cu	0.49	MG	0.9	54.4%	485
Energy	253	KCAL			2648
Energy	1059	kJ			2650
Fatty acids, total saturated	0.234	G			5325
Fatty acids, total trans	0	G
Fiber, total dietary	13.6	G			148
Iron, Fe	48.78	MG	18	271%	17
Magnesium, Mg	451	MG	420	107.4%	23
Manganese, Mn	3.95	MG	2.3	171.7%	102
Niacin	2.807	MG	16	17.5%	3418
Phosphorus, P	543	MG	1250	43.4%	181
Potassium, K	3308	MG	3400	97.3%	14
Protein	19.96	G			2105
Retinol	0	UG
Riboflavin	0.284	MG	1.3	21.8%	1502
Sodium, Na	208	MG	1500	13.9%	2579
Thiamin	0.418	MG	1.2	34.8%	860
Total lipid (fat)	4.36	G			4080
Vitamin A, IU	5850	IU			182
Vitamin A, RAE	293	UG	900	32.6%	373
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.71	MG	1.7	100.6%	84
Vitamin C	50	MG	90	55.6%	231
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.3	G			6585
Zinc, Zn	3.3	MG	11	30%	1652

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.