| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.018 | G | | | 1462 |
| 12:0 | 0.018 | G | | | 1791 |
| 14:0 | 0.018 | G | | | 4158 |
| 16:0 | 1.137 | G | | | 3121 |
| 16:1 | 0.212 | G | | | 1912 |
| 18:0 | 0.344 | G | | | 3739 |
| 18:1 | 13.618 | G | | | 357 |
| 18:2 | 3.103 | G | | | 893 |
| 18:3 | 0.176 | G | | | 1418 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.212 | G | | | 265 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 7.62 | G | | | 107 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 931 | MG | 1300 | 71.6% | 73 |
| Carbohydrate, by difference | 44.24 | G | | | 1454 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 762 | UG | | | 249 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.7 | MG | 550 | 4.5% | 2300 |
| Copper, Cu | 0.867 | MG | 0.9 | 96.3% | 247 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1567 | kJ | | | 1236 |
| Energy | 375 | KCAL | | | 1232 |
| Fatty acids, total monounsaturated | 14.04 | G | | | 391 |
| Fatty acids, total polyunsaturated | 3.279 | G | | | 997 |
| Fatty acids, total saturated | 1.535 | G | | | 3744 |
| Fiber, total dietary | 10.5 | G | | | 233 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 66.36 | MG | 18 | 368.7% | 9 |
| Lutein + zeaxanthin | 448 | UG | | | 311 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 366 | MG | 420 | 87.1% | 42 |
| Manganese, Mn | 3.333 | MG | 2.3 | 144.9% | 135 |
| Niacin | 4.579 | MG | 16 | 28.6% | 2286 |
| Phosphorus, P | 499 | MG | 1250 | 39.9% | 219 |
| Phytosterols | 68 | MG | | | 114 |
| Potassium, K | 1788 | MG | 3400 | 52.6% | 64 |
| Protein | 17.81 | G | | | 2477 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.327 | MG | 1.3 | 25.2% | 1119 |
| Selenium, Se | 5.2 | UG | 55 | 9.5% | 3941 |
| Sodium, Na | 168 | MG | 1500 | 11.2% | 2746 |
| Sugars, total including NLEA | 2.25 | G | | | 2511 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.628 | MG | 1.2 | 52.3% | 438 |
| Total lipid (fat) | 22.27 | G | | | 962 |
| Vitamin A, IU | 1270 | IU | | | 669 |
| Vitamin A, RAE | 64 | UG | 900 | 7.1% | 953 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.435 | MG | 1.7 | 25.6% | 1378 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 7.7 | MG | 90 | 8.6% | 1312 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.33 | MG | | | 403 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.4 | UG | | | 1173 |
| Water | 8.06 | G | | | 6524 |
| Zinc, Zn | 4.8 | MG | 11 | 43.6% | 927 |