Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 174787

Nutrient	amount		RDI	%	ranking
10:0	0.148	G			360
12:0	2.272	G			130
14:0	0.9	G			360
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.267	G			2948
16:1	0.012	G			4369
16:1 c	0.012	G			1140
16:1 t	0	G
17:0	0.009	G			1847
17:1	0.003	G			1263
18:0	0.512	G			3198
18:1	2.84	G			2633
18:1 c	2.835	G			861
18:1 t	0.005	G			1652
18:2	2.582	G			1099
18:2 CLAs	0	G
18:2 n-6 c,c	2.575	G			368
18:2 t not further defined	0.007	G			877
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.124	G			590
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.081	G			231
20:1	0.071	G			854
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.006	G			734
22:0	0.155	G			93
22:1	0.007	G			439
22:1 c	0.007	G			103
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.082	G			59
24:1 c	0	G
4:0	0.009	G			727
6:0	0.005	G			895
8:0	0.084	G			364
Alanine	0.99	G			2282
Alcohol, ethyl	0	G
Arginine	1.7	G			889
Ash	5.19	G			252
Aspartic acid	2.53	G			700
Betaine	1.7	MG			1542
Caffeine	7	MG			140
Calcium, Ca	886	MG	1300	68.2%	84
Carbohydrate, by difference	52.49	G			1224
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	41.5	MG	550	7.5%	1825
Copper, Cu	1.41	MG	0.9	156.7%	119
Cryptoxanthin, beta	0	UG
Cystine	0.25	G			1596
Energy	1685	kJ			939
Energy	403	KCAL			933
Fatty acids, total monounsaturated	2.933	G			2824
Fatty acids, total polyunsaturated	2.714	G			1242
Fatty acids, total saturated	5.523	G			1417
Fatty acids, total trans	0.012	G			1993
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	4.3	G			889
Fluoride, F	1.7	UG			418
Folate, DFE	1773	UG			14
Folate, total	1057	UG			20
Folic acid	1023	UG			13
Fructose	0.37	G			745
Galactose	0	G
Glucose (dextrose)	1.05	G			510
Glutamic acid	4.18	G			757
Glycine	0.99	G			1941
Histidine	0.5	G			2297
Iron, Fe	14.2	MG	18	78.9%	192
Isoleucine	0.95	G			1677
Lactose	0	G
Leucine	1.65	G			1728
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	1.02	G			2530
Magnesium, Mg	329	MG	420	78.3%	66
Maltose	6.22	G			10
Manganese, Mn	2.59	MG	2.3	112.6%	184
Methionine	0.26	G			2738
Niacin	37.1	MG	16	231.9%	10
Pantothenic acid	15.9	MG	5	318%	9
Phenylalanine	1.11	G			699
Phosphorus, P	785	MG	1250	62.8%	74
Potassium, K	412	MG	3400	12.1%	963
Proline	1.63	G			169
Protein	20.75	G			1918
Retinol	374	UG			223
Riboflavin	3	MG	1.3	230.8%	28
Selenium, Se	62.5	UG	55	113.6%	119
Serine	1.19	G			393
Sodium, Na	386	MG	1500	25.7%	1669
Starch	10.5	G			598
Sucrose	9.26	G			119
Sugars, total including NLEA	16.9	G			787
Theobromine	67	MG			127
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.79	G			2069
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.42	MG			312
Tocopherol, gamma	1.2	MG			433
Tocotrienol, alpha	0.66	MG			42
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.19	G			2125
Tryptophan	0.33	G			380
Tyrosine	0.67	G			1912
Valine	0.93	G			2099
Vitamin A, IU	1251	IU			673
Vitamin A, RAE	374	UG	900	41.6%	330
Vitamin B-12	6.4	UG	2.4	266.7%	200
Vitamin B-12, added	6.4	UG			10
Vitamin B-6	2.4	MG	1.7	141.2%	30
Vitamin B-9 (Folate, food)	34	UG	400	8.5%	1005
Vitamin C	68	MG	90	75.6%	128
Vitamin D (D2 + D3)	3.1	UG			197
Vitamin D (D2 + D3), International Units	125	IU			197
Vitamin E (alpha-tocopherol)	8.4	MG			148
Vitamin E, added	8.4	MG	15	56%	23
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	40.8	UG			325
Water	9.38	G			6418
Zinc, Zn	9.72	MG	11	88.4%	138

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.