| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.654 | G | | | 3977 |
| 16:1 | 0.01 | G | | | 4432 |
| 18:0 | 0.046 | G | | | 4907 |
| 18:1 | 1.192 | G | | | 3865 |
| 18:2 | 1.616 | G | | | 1596 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.006 | G | | | 1075 |
| Alanine | 0.583 | G | | | 2797 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.703 | G | | | 2778 |
| Ash | 1.77 | G | | | 2177 |
| Aspartic acid | 0.726 | G | | | 2955 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 800 | MG | 1300 | 61.5% | 95 |
| Carbohydrate, by difference | 78.21 | G | | | 317 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.2 | MG | 550 | 4.2% | 2347 |
| Copper, Cu | 0.334 | MG | 0.9 | 37.1% | 769 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.346 | G | | | 408 |
| Energy | 399 | KCAL | | | 969 |
| Energy | 1670 | kJ | | | 970 |
| Fatty acids, total monounsaturated | 1.206 | G | | | 4118 |
| Fatty acids, total polyunsaturated | 1.697 | G | | | 1852 |
| Fatty acids, total saturated | 0.769 | G | | | 4592 |
| Fiber, total dietary | 6.7 | G | | | 533 |
| Folate, DFE | 259 | UG | | | 234 |
| Folate, total | 167 | UG | | | 340 |
| Folic acid | 132 | UG | | | 154 |
| Glutamic acid | 3.184 | G | | | 1900 |
| Glycine | 0.551 | G | | | 2742 |
| Histidine | 0.286 | G | | | 2846 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Isoleucine | 0.477 | G | | | 2843 |
| Leucine | 1.041 | G | | | 2679 |
| Lutein + zeaxanthin | 148 | UG | | | 526 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.404 | G | | | 3161 |
| Magnesium, Mg | 100 | MG | 420 | 23.8% | 487 |
| Methionine | 0.24 | G | | | 2789 |
| Niacin | 15 | MG | 16 | 93.8% | 125 |
| Pantothenic acid | 1.074 | MG | 5 | 21.5% | 701 |
| Phenylalanine | 0.672 | G | | | 2438 |
| Phosphorus, P | 333 | MG | 1250 | 26.6% | 583 |
| Potassium, K | 467 | MG | 3400 | 13.7% | 697 |
| Proline | 1.047 | G | | | 1430 |
| Protein | 6.66 | G | | | 4353 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.333 | MG | 1.3 | 102.5% | 155 |
| Selenium, Se | 25.9 | UG | 55 | 47.1% | 1520 |
| Serine | 0.57 | G | | | 2729 |
| Sodium, Na | 33 | MG | 1500 | 2.2% | 5616 |
| Sugars, total including NLEA | 26.66 | G | | | 544 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.166 | MG | 1.2 | 97.2% | 136 |
| Threonine | 0.4 | G | | | 2872 |
| Tocopherol, beta | 0.21 | MG | | | 126 |
| Tocopherol, delta | 0.26 | MG | | | 401 |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 5.7 | MG | | | 1 |
| Tocotrienol, beta | 0.21 | MG | | | 120 |
| Total lipid (fat) | 6.66 | G | | | 3346 |
| Tryptophan | 0.158 | G | | | 2452 |
| Tyrosine | 0.491 | G | | | 2539 |
| Valine | 0.653 | G | | | 2682 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.166 | MG | 1.7 | 68.6% | 145 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 58.3 | MG | 90 | 64.8% | 188 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.21 | MG | | | 343 |
| Vitamin E, added | 4.21 | MG | 15 | 28.1% | 75 |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 6.7 | G | | | 6629 |
| Zinc, Zn | 10.66 | MG | 11 | 96.9% | 94 |