| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.279 | G | | | 231 |
| 12:0 | 2.229 | G | | | 133 |
| 14:0 | 0.975 | G | | | 317 |
| 16:0 | 5.572 | G | | | 517 |
| 16:1 | 0.072 | G | | | 3136 |
| 18:0 | 0.975 | G | | | 2120 |
| 18:1 | 8.985 | G | | | 722 |
| 18:2 | 4.179 | G | | | 663 |
| 18:3 | 0.474 | G | | | 488 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.07 | G | | | 863 |
| 20:4 | 0.139 | G | | | 277 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.07 | G | | | 302 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.07 | G | | | 285 |
| 8:0 | 0.418 | G | | | 132 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4 | G | | | 424 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 935 | MG | 1300 | 71.9% | 72 |
| Carbohydrate, by difference | 57.1 | G | | | 1072 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 118 | MG | 550 | 21.5% | 199 |
| Copper, Cu | 0.394 | MG | 0.9 | 43.8% | 632 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 492 | KCAL | | | 519 |
| Energy | 2059 | kJ | | | 520 |
| Fatty acids, total monounsaturated | 9.126 | G | | | 823 |
| Fatty acids, total polyunsaturated | 4.862 | G | | | 662 |
| Fatty acids, total saturated | 10.517 | G | | | 535 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 126 | UG | | | 577 |
| Folate, total | 74 | UG | | | 893 |
| Folic acid | 74 | UG | | | 289 |
| Iron, Fe | 9.8 | MG | 18 | 54.4% | 267 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
| Niacin | 5.166 | MG | 16 | 32.3% | 1895 |
| Pantothenic acid | 2.214 | MG | 5 | 44.3% | 194 |
| Phosphorus, P | 522 | MG | 1250 | 41.8% | 200 |
| Potassium, K | 531 | MG | 3400 | 15.6% | 559 |
| Protein | 10.8 | G | | | 3469 |
| Retinol | 447 | UG | | | 196 |
| Riboflavin | 0.689 | MG | 1.3 | 53% | 356 |
| Selenium, Se | 15 | UG | 55 | 27.3% | 2835 |
| Sodium, Na | 133 | MG | 1500 | 8.9% | 2895 |
| Sugars, total including NLEA | 57.1 | G | | | 133 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.492 | MG | 1.2 | 41% | 696 |
| Total lipid (fat) | 25.1 | G | | | 791 |
| Vitamin A, IU | 1490 | IU | | | 604 |
| Vitamin A, RAE | 447 | UG | 900 | 49.7% | 268 |
| Vitamin B-12 | 1.6 | UG | 2.4 | 66.7% | 1677 |
| Vitamin B-12, added | 1.6 | UG | | | 97 |
| Vitamin B-6 | 0.369 | MG | 1.7 | 21.7% | 1852 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 59 | MG | 90 | 65.6% | 182 |
| Vitamin D (D2 + D3) | 7.4 | UG | | | 106 |
| Vitamin D (D2 + D3), International Units | 295 | IU | | | 106 |
| Vitamin E (alpha-tocopherol) | 4.41 | MG | | | 330 |
| Vitamin E, added | 4.41 | MG | 15 | 29.4% | 70 |
| Vitamin K (phylloquinone) | 39 | UG | | | 334 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 3.9 | MG | 11 | 35.5% | 1325 |