| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.6 | G | | | 314 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 961 | MG | 1300 | 73.9% | 64 |
| Carbohydrate, by difference | 3.5 | G | | | 4543 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 41 | UG | | | 1010 |
| Cholesterol | 18 | MG | | | 3267 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.034 | MG | 0.9 | 3.8% | 6017 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 589 | kJ | | | 4650 |
| Energy | 141 | KCAL | | | 4635 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 0 | G | | | |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.31 | MG | 18 | 1.7% | 6259 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Niacin | 0.12 | MG | 16 | 0.8% | 6436 |
| Phosphorus, P | 656 | MG | 1250 | 52.5% | 125 |
| Potassium, K | 106 | MG | 3400 | 3.1% | 5957 |
| Protein | 31.7 | G | | | 184 |
| Retinol | 124 | UG | | | 394 |
| Riboflavin | 0.3 | MG | 1.3 | 23.1% | 1300 |
| Selenium, Se | 18.9 | UG | 55 | 34.4% | 2406 |
| Sodium, Na | 743 | MG | 1500 | 49.5% | 693 |
| Sugars, total including NLEA | 1.48 | G | | | 2818 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 0 | G | | | |
| Vitamin A, IU | 481 | IU | | | 1078 |
| Vitamin A, RAE | 127 | UG | 900 | 14.1% | 631 |
| Vitamin B-12 | 0.92 | UG | 2.4 | 38.3% | 2221 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 60.2 | G | | | 4373 |
| Zinc, Zn | 3.92 | MG | 11 | 35.6% | 1317 |