| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.015 | G | | | 1890 |
| 14:0 | 0.018 | G | | | 4158 |
| 16:0 | 0.972 | G | | | 3373 |
| 16:1 | 0.039 | G | | | 3679 |
| 18:0 | 0.097 | G | | | 4589 |
| 18:1 | 1.384 | G | | | 3694 |
| 18:2 | 1.97 | G | | | 1377 |
| 18:3 | 0.166 | G | | | 1491 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.001 | G | | | 1402 |
| Alanine | 0.491 | G | | | 2904 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.711 | G | | | 2771 |
| Ash | 3.9 | G | | | 470 |
| Aspartic acid | 0.986 | G | | | 2700 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 800 | MG | 1300 | 61.5% | 95 |
| Carbohydrate, by difference | 78.07 | G | | | 323 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.7 | MG | 550 | 5.2% | 2169 |
| Copper, Cu | 0.391 | MG | 0.9 | 43.4% | 634 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.272 | G | | | 1263 |
| Energy | 399 | KCAL | | | 969 |
| Energy | 1671 | kJ | | | 969 |
| Fatty acids, total monounsaturated | 1.429 | G | | | 3901 |
| Fatty acids, total polyunsaturated | 2.186 | G | | | 1513 |
| Fatty acids, total saturated | 1.267 | G | | | 4030 |
| Fiber, total dietary | 5.2 | G | | | 722 |
| Folate, DFE | 259 | UG | | | 234 |
| Folate, total | 167 | UG | | | 340 |
| Folic acid | 132 | UG | | | 154 |
| Glutamic acid | 2.603 | G | | | 2556 |
| Glycine | 0.505 | G | | | 2774 |
| Histidine | 0.362 | G | | | 2634 |
| Iron, Fe | 45 | MG | 18 | 250% | 24 |
| Isoleucine | 0.501 | G | | | 2788 |
| Leucine | 0.978 | G | | | 2746 |
| Lutein + zeaxanthin | 157 | UG | | | 513 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.558 | G | | | 2949 |
| Magnesium, Mg | 118 | MG | 420 | 28.1% | 399 |
| Methionine | 0.266 | G | | | 2716 |
| Niacin | 13 | MG | 16 | 81.3% | 175 |
| Phenylalanine | 0.624 | G | | | 2576 |
| Phosphorus, P | 267 | MG | 1250 | 21.4% | 1036 |
| Potassium, K | 600 | MG | 3400 | 17.6% | 412 |
| Proline | 0.807 | G | | | 2429 |
| Protein | 6.67 | G | | | 4347 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1 | MG | 1.3 | 76.9% | 213 |
| Selenium, Se | 20.5 | UG | 55 | 37.3% | 2191 |
| Serine | 0.582 | G | | | 2699 |
| Sodium, Na | 33 | MG | 1500 | 2.2% | 5616 |
| Sugars, total including NLEA | 26.66 | G | | | 544 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.833 | MG | 1.2 | 69.4% | 236 |
| Threonine | 0.417 | G | | | 2825 |
| Total lipid (fat) | 6.67 | G | | | 3334 |
| Tryptophan | 0.157 | G | | | 2457 |
| Tyrosine | 0.497 | G | | | 2528 |
| Valine | 0.699 | G | | | 2589 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3.33 | UG | 2.4 | 138.8% | 549 |
| Vitamin B-12, added | 3.11 | UG | | | 52 |
| Vitamin B-6 | 0.66 | MG | 1.7 | 38.8% | 482 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 58.3 | MG | 90 | 64.8% | 188 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
| Vitamin E, added | 4.55 | MG | 15 | 30.3% | 59 |
| Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
| Water | 4.7 | G | | | 6837 |
| Zinc, Zn | 1.9 | MG | 11 | 17.3% | 2658 |