Parmesan cheese topping, fat free 172206
Nutrientamount RDI%ranking
10:00.126G  419
12:00.14G  550
14:00.502G  818
16:01.303G  2898
16:10.112G  2724
18:00.606G  2954
18:11.256G  3802
18:20.113G  5120
18:30.073G  2734
18:40G   
20:10.076G  800
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.162G  176
6:00.096G  206
8:00.056G  497
Alcohol, ethyl0G   
Ash6.4G  154
Caffeine0MG   
Calcium, Ca800MG130061.5%95
Carbohydrate, by difference40G  1545
Carotene, alpha0UG   
Carotene, beta13UG  1397
Cholesterol20MG  3232
Choline, total15.4MG5502.8%2776
Copper, Cu0.02MG0.92.2%6399
Cryptoxanthin, beta0UG   
Energy370KCAL  1301
Energy1548kJ  1304
Fatty acids, total monounsaturated1.446G  3889
Fatty acids, total polyunsaturated0.186G  5385
Fatty acids, total saturated3.11G  2490
Fiber, total dietary0G   
Folate, DFE25UG  1923
Folate, total25UG  2050
Folic acid0UG   
Iron, Fe5MG1827.8%609
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg40MG4209.5%1279
Niacin0.2MG161.3%6162
Phosphorus, P700MG125056%111
Potassium, K600MG340017.6%412
Protein40G  55
Retinol39UG  912
Riboflavin0.05MG1.33.8%5660
Selenium, Se43.3UG5578.7%339
Sodium, Na1150MG150076.7%255
Sugars, total including NLEA1.5G  2808
Theobromine0MG   
Thiamin0.05MG1.24.2%4852
Total lipid (fat)5G  3827
Vitamin A, IU151IU  2069
Vitamin A, RAE40UG9004.4%1376
Vitamin B-121.1UG2.445.8%2083
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.04MG  4724
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.4UG  3254
Water8.6G  6481
Zinc, Zn3MG1127.3%1829

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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