| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.115 | G | | | 449 |
| 12:0 | 0.097 | G | | | 706 |
| 14:0 | 0.569 | G | | | 689 |
| 16:0 | 1.447 | G | | | 2737 |
| 16:1 | 0.164 | G | | | 2282 |
| 18:0 | 0.604 | G | | | 2961 |
| 18:1 | 1.119 | G | | | 3950 |
| 18:2 | 0.115 | G | | | 5100 |
| 18:3 | 0.065 | G | | | 2928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.204 | G | | | 143 |
| 6:0 | 0.091 | G | | | 222 |
| 8:0 | 0.054 | G | | | 509 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.5 | G | | | 630 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 961 | MG | 1300 | 73.9% | 64 |
| Carbohydrate, by difference | 3.4 | G | | | 4567 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 35 | MG | | | 2966 |
| Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
| Copper, Cu | 0.027 | MG | 0.9 | 3% | 6236 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 749 | kJ | | | 3863 |
| Energy | 179 | KCAL | | | 3855 |
| Fatty acids, total monounsaturated | 1.351 | G | | | 3973 |
| Fatty acids, total polyunsaturated | 0.18 | G | | | 5408 |
| Fatty acids, total saturated | 3.304 | G | | | 2370 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.17 | MG | 18 | 0.9% | 6731 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Niacin | 0.09 | MG | 16 | 0.6% | 6587 |
| Phosphorus, P | 605 | MG | 1250 | 48.4% | 155 |
| Potassium, K | 111 | MG | 3400 | 3.3% | 5869 |
| Protein | 28.4 | G | | | 536 |
| Retinol | 39 | UG | | | 912 |
| Riboflavin | 0.36 | MG | 1.3 | 27.7% | 894 |
| Selenium, Se | 12.7 | UG | 55 | 23.1% | 3073 |
| Sodium, Na | 199 | MG | 1500 | 13.3% | 2622 |
| Sugars, total including NLEA | 1.33 | G | | | 2893 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 5.1 | G | | | 3797 |
| Vitamin A, IU | 152 | IU | | | 2062 |
| Vitamin A, RAE | 40 | UG | 900 | 4.4% | 1376 |
| Vitamin B-12 | 1.68 | UG | 2.4 | 70% | 1582 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.07 | MG | | | 4501 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 59.6 | G | | | 4464 |
| Zinc, Zn | 3.9 | MG | 11 | 35.5% | 1325 |