Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 169653

Nutrient	amount		RDI	%	ranking
Ash	1.6	G			2434
Calcium, Ca	1070	MG	1300	82.3%	48
Carbohydrate, by difference	62.06	G			925
Cholesterol	0	MG
Energy	517	KCAL			406
Energy	2164	kJ			411
Fatty acids, total saturated	14.007	G			301
Fatty acids, total trans	0	G
Fiber, total dietary	7.8	G			428
Folate, total	200	UG			254
Iron, Fe	3.45	MG	18	19.2%	1004
Protein	8.21	G			3975
Sodium, Na	40	MG	1500	2.7%	5435
Sugars, total including NLEA	34.96	G			419
Total lipid (fat)	26.23	G			723
Vitamin A, IU	27	IU			3498
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-6	1.5	MG	1.7	88.2%	114
Vitamin B-9 (Folate, food)	200	UG	400	50%	123
Vitamin C	37.9	MG	90	42.1%	346
Vitamin E (alpha-tocopherol)	10.13	MG			121
Water	1.9	G			7288

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.