Tofu, salted and fermented (fuyu), prepared with calcium sulfate 174305

Nutrient	amount		RDI	%	ranking
14:0	0.022	G			4005
16:0	0.849	G			3575
16:1	0.022	G			4056
18:0	0.286	G			3913
18:1	1.745	G			3395
18:2	3.982	G			698
18:3	0.534	G			423
Alanine	0.399	G			3061
Alcohol, ethyl	0	G
Arginine	0.707	G			2774
Ash	8.69	G			82
Aspartic acid	1.052	G			2653
Caffeine	0	MG
Calcium, Ca	1229	MG	1300	94.5%	35
Carbohydrate, by difference	5.15	G			4197
Cholesterol	0	MG
Copper, Cu	0.376	MG	0.9	41.8%	685
Cystine	0.029	G			3949
Energy	116	KCAL			5217
Energy	485	kJ			5231
Fatty acids, total monounsaturated	1.767	G			3638
Fatty acids, total polyunsaturated	4.516	G			706
Fatty acids, total saturated	1.157	G			4156
Fatty acids, total trans	0	G
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	1.698	G			3163
Glycine	0.379	G			3008
Histidine	0.222	G			3130
Iron, Fe	1.98	MG	18	11%	2558
Isoleucine	0.438	G			2921
Leucine	0.719	G			3079
Lysine	0.456	G			3075
Magnesium, Mg	58	MG	420	13.8%	869
Manganese, Mn	1.174	MG	2.3	51%	512
Methionine	0.109	G			3501
Niacin	0.379	MG	16	2.4%	5777
Pantothenic acid	0.132	MG	5	2.6%	5082
Phenylalanine	0.431	G			3100
Phosphorus, P	73	MG	1250	5.8%	5024
Potassium, K	75	MG	3400	2.2%	6395
Proline	0.56	G			3195
Protein	8.15	G			3995
Retinol	0	UG
Riboflavin	0.101	MG	1.3	7.8%	4614
Selenium, Se	17.3	UG	55	31.5%	2549
Serine	0.524	G			2841
Sodium, Na	2873	MG	1500	191.5%	46
Theobromine	0	MG
Thiamin	0.157	MG	1.2	13.1%	2114
Threonine	0.405	G			2860
Total lipid (fat)	8	G			3002
Tryptophan	0.121	G			2879
Tyrosine	0.362	G			2846
Valine	0.449	G			3094
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	70.01	G			2976
Zinc, Zn	1.56	MG	11	14.2%	2973

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.