Spices, poultry seasoning 171331
Nutrientamount RDI%ranking
10:00.135G  397
12:00.125G  592
14:01.221G  230
16:01.281G  2925
16:10.082G  3024
18:00.36G  3695
18:11.113G  3955
18:20.992G  2200
18:30.944G  218
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.128G  293
Alcohol, ethyl0G   
Ash5.92G  182
Caffeine0MG   
Calcium, Ca996MG130076.6%57
Carbohydrate, by difference65.59G  798
Carotene, alpha0UG   
Carotene, beta1568UG  160
Cholesterol0MG   
Choline, total30.3MG5505.5%2090
Copper, Cu0.843MG0.993.7%257
Cryptoxanthin, beta23UG  226
Energy1284kJ  1987
Energy307KCAL  1982
Fatty acids, total monounsaturated1.206G  4118
Fatty acids, total polyunsaturated1.936G  1673
Fatty acids, total saturated3.29G  2380
Fatty acids, total trans0G   
Fiber, total dietary11.3G  191
Folate, DFE138UG  481
Folate, total138UG  417
Folic acid0UG   
Iron, Fe35.3MG18196.1%46
Lutein + zeaxanthin1107UG  155
Lycopene7UG  315
Magnesium, Mg224MG42053.3%159
Manganese, Mn6.857MG2.3298.1%46
Niacin2.97MG1618.6%3346
Phosphorus, P171MG125013.7%3229
Phytosterols96MG  81
Potassium, K684MG340020.1%324
Protein9.59G  3688
Retinol0UG   
Riboflavin0.191MG1.314.7%2961
Selenium, Se7.2UG5513.1%3699
Sodium, Na27MG15001.8%5736
Sugars, total including NLEA1.8G  2678
Theobromine0MG   
Thiamin0.264MG1.222%1428
Total lipid (fat)7.53G  3108
Vitamin A, IU2632IU  381
Vitamin A, RAE132UG90014.7%617
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.32MG1.777.6%132
Vitamin B-9 (Folate, food)138UG40034.5%207
Vitamin C12MG9013.3%1020
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.32MG  812
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)805.4UG  9
Water9.31G  6426
Zinc, Zn3.14MG1128.5%1741

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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