Spices, chervil, dried 171318

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.169	G			5023
16:1	0	G
18:0	0	G
18:1	1.399	G			3677
18:2	1.8	G			1463
18:3	0	G
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	16.6	G			26
Caffeine	0	MG
Calcium, Ca	1346	MG	1300	103.5%	25
Carbohydrate, by difference	49.1	G			1330
Cholesterol	0	MG
Copper, Cu	0.44	MG	0.9	48.9%	537
Energy	237	KCAL			2870
Energy	990	kJ			2883
Fatty acids, total monounsaturated	1.399	G			3925
Fatty acids, total polyunsaturated	1.8	G			1767
Fatty acids, total saturated	0.169	G			5523
Fatty acids, total trans	0	G
Fiber, total dietary	11.3	G			191
Folate, DFE	274	UG			210
Folate, total	274	UG			168
Folic acid	0	UG
Iron, Fe	31.95	MG	18	177.5%	59
Magnesium, Mg	130	MG	420	31%	348
Manganese, Mn	2.1	MG	2.3	91.3%	252
Niacin	5.4	MG	16	33.8%	1734
Phosphorus, P	450	MG	1250	36%	290
Potassium, K	4740	MG	3400	139.4%	6
Protein	23.2	G			1381
Retinol	0	UG
Riboflavin	0.68	MG	1.3	52.3%	359
Selenium, Se	29.3	UG	55	53.3%	1147
Sodium, Na	83	MG	1500	5.5%	3408
Theobromine	0	MG
Thiamin	0.38	MG	1.2	31.7%	997
Total lipid (fat)	3.9	G			4237
Vitamin A, IU	5850	IU			182
Vitamin A, RAE	293	UG	900	32.6%	373
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.93	MG	1.7	54.7%	209
Vitamin B-9 (Folate, food)	274	UG	400	68.5%	75
Vitamin C	50	MG	90	55.6%	231
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.2	G			6591
Zinc, Zn	8.8	MG	11	80%	173

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.