Lamb, New Zealand, imported, kidney, raw 174442

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.003	G			3101
14:0	0.022	G			4005
14:1	0.005	G			1345
15:1	0	G
16:0	0.282	G			4742
16:1	0.016	G			4252
16:1 c	0.008	G			1181
16:1 t	0.008	G			486
17:0	0.029	G			1296
17:1	0	G
18:0	0.385	G			3614
18:1	0.362	G			4770
18:1 c	0.325	G			1653
18:1 t	0.037	G			1249
18:2	0.166	G			4740
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	0.151	G			1518
18:2 t,t	0	G
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.009	G			656
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.143	G			248
20:4 n-6	0.143	G			12
20:5 n-3 (EPA)	0.093	G			196
22:0	0.021	G			494
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.044	G			193
22:6 n-3 (DHA)	0.036	G			424
24:0	0.019	G			199
24:1 c	0.008	G			119
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.756	G			2613
Alcohol, ethyl	0	G
Arginine	1.024	G			2466
Ash	1.19	G			3637
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	369	MG			80
Copper, Cu	0.361	MG	0.9	40.1%	714
Cryptoxanthin, beta	0	UG
Cystine	0.199	G			2399
Energy	84	KCAL			5840
Energy	351	kJ			5848
Fatty acids, total monounsaturated	0.391	G			4963
Fatty acids, total polyunsaturated	0.54	G			3786
Fatty acids, total saturated	0.768	G			4593
Fatty acids, total trans	0.046	G			1676
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.125	G			2908
Glycine	0.651	G			2661
Histidine	0.322	G			2744
Iron, Fe	6.6	MG	18	36.7%	452
Isoleucine	0.681	G			2467
Leucine	1.175	G			2536
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.329	G			2326
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.084	MG	2.3	3.7%	3091
Methionine	0.496	G			2031
Niacin	8.426	MG	16	52.7%	509
Pantothenic acid	3.207	MG	5	64.1%	110
Phenylalanine	0.599	G			2636
Phosphorus, P	245	MG	1250	19.6%	1307
Potassium, K	231	MG	3400	6.8%	3782
Proline	0.488	G			3321
Protein	15.21	G			2800
Retinol	61	UG			612
Riboflavin	1.279	MG	1.3	98.4%	166
Selenium, Se	93.6	UG	55	170.2%	44
Serine	0.519	G			2851
Sodium, Na	168	MG	1500	11.2%	2746
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.413	MG	1.2	34.4%	876
Threonine	0.726	G			2277
Total lipid (fat)	2.54	G			4826
Tryptophan	0.168	G			2369
Tyrosine	0.527	G			2455
Valine	0.775	G			2456
Vitamin A, IU	204	IU			1746
Vitamin A, RAE	61	UG	900	6.8%	995
Vitamin B-12	50.37	UG	2.4	2098.8%	22
Vitamin B-6	0.173	MG	1.7	10.2%	3292
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.42	MG			2150
Water	81.02	G			1599
Zinc, Zn	1.81	MG	11	16.5%	2744

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.