Fish, roughy, orange, cooked, dry heat 174251

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.005	G			4745
14:1	0.001	G			1577
15:0	0	G
15:1	0	G
16:0	0.016	G			6167
16:1	0.055	G			3383
17:0	0	G
17:1	0	G
18:0	0.005	G			5757
18:1	0.293	G			4853
18:2	0.057	G			5632
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:4	0.001	G			400
20:0	0	G
20:1	0.066	G			923
20:2 n-6 c,c	0.069	G			93
20:3	0	G
20:4	0.019	G			2680
20:5 n-3 (EPA)	0.006	G			734
22:0	0	G
22:1	0.025	G			223
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0.025	G			483
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.265	G			1527
Alcohol, ethyl	0	G
Arginine	1.448	G			1462
Ash	0.99	G			4825
Aspartic acid	2.519	G			724
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.24	G			1756
Energy	105	KCAL			5444
Energy	439	kJ			5460
Fatty acids, total monounsaturated	0.439	G			4908
Fatty acids, total polyunsaturated	0.184	G			5398
Fatty acids, total saturated	0.034	G			6336
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.706	G			1276
Glycine	0.871	G			2341
Histidine	0.474	G			2372
Iron, Fe	1.13	MG	18	6.3%	4060
Isoleucine	1.058	G			1303
Leucine	1.797	G			1390
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.092	G			1162
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.728	G			670
Niacin	1.82	MG	16	11.4%	3998
Pantothenic acid	0.056	MG	5	1.1%	5594
Phenylalanine	0.869	G			1593
Phosphorus, P	102	MG	1250	8.2%	4510
Potassium, K	181	MG	3400	5.3%	4653
Proline	0.729	G			2708
Protein	22.64	G			1473
Retinol	24	UG			1179
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	88.3	UG	55	160.5%	56
Serine	0.936	G			1344
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	1.03	G			1176
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.9	G			5640
Tryptophan	0.23	G			1516
Tyrosine	0.799	G			1287
Valine	1.083	G			1533
Vitamin A, IU	80	IU			2588
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.87	MG			627
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.1	UG			2926
Water	66.97	G			3366
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.