Wheat germ, crude 168892
Nutrientamount RDI%ranking
14:00.013G  4307
16:01.587G  2568
16:10.034G  3778
18:00.055G  4822
18:11.332G  3736
18:25.287G  521
18:30.723G  304
Alanine1.477G  1011
Arginine1.867G  522
Ash4.21G  380
Aspartic acid2.07G  1395
Calcium, Ca39MG13003%2536
Carbohydrate, by difference51.8G  1253
Cholesterol0MG   
Copper, Cu0.796MG0.988.4%280
Cystine0.458G  58
Energy1506kJ  1443
Energy360KCAL  1438
Fatty acids, total monounsaturated1.365G  3954
Fatty acids, total polyunsaturated6.01G  531
Fatty acids, total saturated1.665G  3598
Fiber, total dietary13.2G  151
Folate, DFE281UG  206
Folate, total281UG  162
Folic acid0UG   
Glutamic acid3.995G  993
Glycine1.424G  681
Histidine0.643G  1785
Iron, Fe6.26MG1834.8%481
Isoleucine0.847G  2066
Leucine1.571G  1928
Lysine1.468G  2208
Magnesium, Mg239MG42056.9%140
Manganese, Mn13.301MG2.3578.3%27
Methionine0.456G  2184
Niacin6.813MG1642.6%947
Pantothenic acid2.257MG545.1%190
Phenylalanine0.928G  1347
Phosphorus, P842MG125067.4%55
Potassium, K892MG340026.2%219
Proline1.231G  786
Protein23.15G  1388
Retinol0UG   
Riboflavin0.499MG1.338.4%494
Selenium, Se79.2UG55144%68
Serine1.102G  657
Sodium, Na12MG15000.8%6165
Thiamin1.882MG1.2156.8%41
Threonine0.968G  1397
Total lipid (fat)9.72G  2605
Tryptophan0.317G  505
Tyrosine0.704G  1731
Valine1.198G  1177
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.3MG1.776.5%134
Vitamin B-9 (Folate, food)281UG40070.3%73
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water11.12G  6297
Zinc, Zn12.29MG11111.7%58

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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