Turkey, young hen, skin only, cooked, roasted 171499
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.34G  1217
16:08.37G  196
16:13.28G  22
18:02.21G  847
18:115.25G  306
18:29.2G  310
18:30.69G  317
20:10G   
20:40.12G  338
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
Alanine1.544G  835
Arginine1.468G  1399
Ash0.63G  6170
Aspartic acid1.702G  2038
Calcium, Ca32MG13002.5%2830
Carbohydrate, by difference0G   
Cholesterol106MG  457
Copper, Cu0.078MG0.98.7%4094
Cystine0.317G  664
Energy2017kJ  554
Energy482KCAL  553
Fatty acids, total monounsaturated18.94G  263
Fatty acids, total polyunsaturated10.18G  317
Fatty acids, total saturated11.59G  428
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.366G  2746
Glycine3.036G  25
Histidine0.365G  2627
Iron, Fe1.82MG1810.1%2804
Isoleucine0.612G  2583
Leucine1.118G  2586
Lysine1.136G  2471
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.022MG2.31%4115
Methionine0.381G  2401
Niacin2.801MG1617.5%3422
Pantothenic acid0.297MG55.9%4051
Phenylalanine0.642G  2528
Phosphorus, P133MG125010.6%3951
Potassium, K155MG34004.6%5096
Proline1.775G  126
Protein19.03G  2276
Retinol0UG   
Riboflavin0.133MG1.310.2%4085
Selenium, Se144.1UG55262%14
Serine0.773G  2036
Sodium, Na44MG15002.9%5314
Thiamin0.021MG1.21.8%6050
Threonine0.679G  2410
Total lipid (fat)44.45G  321
Tryptophan0.152G  2490
Tyrosine0.432G  2682
Valine0.801G  2414
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.24UG2.410%3446
Vitamin B-60.07MG1.74.1%4912
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Water35.53G  5773
Zinc, Zn2.06MG1118.7%2495

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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