Turkey, young hen, skin only, cooked, roasted 171499

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.34	G			1217
16:0	8.37	G			196
16:1	3.28	G			22
18:0	2.21	G			847
18:1	15.25	G			306
18:2	9.2	G			310
18:3	0.69	G			317
20:1	0	G
20:4	0.12	G			338
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	1.544	G			835
Arginine	1.468	G			1399
Ash	0.63	G			6170
Aspartic acid	1.702	G			2038
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	0	G
Cholesterol	106	MG			457
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cystine	0.317	G			664
Energy	2017	kJ			554
Energy	482	KCAL			553
Fatty acids, total monounsaturated	18.94	G			263
Fatty acids, total polyunsaturated	10.18	G			317
Fatty acids, total saturated	11.59	G			428
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	2.366	G			2746
Glycine	3.036	G			25
Histidine	0.365	G			2627
Iron, Fe	1.82	MG	18	10.1%	2804
Isoleucine	0.612	G			2583
Leucine	1.118	G			2586
Lysine	1.136	G			2471
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.381	G			2401
Niacin	2.801	MG	16	17.5%	3422
Pantothenic acid	0.297	MG	5	5.9%	4051
Phenylalanine	0.642	G			2528
Phosphorus, P	133	MG	1250	10.6%	3951
Potassium, K	155	MG	3400	4.6%	5096
Proline	1.775	G			126
Protein	19.03	G			2276
Retinol	0	UG
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	144.1	UG	55	262%	14
Serine	0.773	G			2036
Sodium, Na	44	MG	1500	2.9%	5314
Thiamin	0.021	MG	1.2	1.8%	6050
Threonine	0.679	G			2410
Total lipid (fat)	44.45	G			321
Tryptophan	0.152	G			2490
Tyrosine	0.432	G			2682
Valine	0.801	G			2414
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.24	UG	2.4	10%	3446
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Water	35.53	G			5773
Zinc, Zn	2.06	MG	11	18.7%	2495

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.