Beef, New Zealand, imported, variety meats and by-products, kidney, raw 174727

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0	G
14:0	0.007	G			4640
14:1	0.002	G			1477
15:1	0.005	G			122
16:0	0.288	G			4720
16:1	0.028	G			3907
16:1 c	0.013	G			1133
16:1 t	0.014	G			337
17:0	0.024	G			1367
17:1	0	G
18:0	0.258	G			3986
18:1	0.299	G			4841
18:1 c	0.281	G			1664
18:1 t	0.018	G			1447
18:2	0.197	G			4532
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.189	G			1448
18:2 t,t	0.002	G			226
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.008	G			1416
20:1	0.005	G			3182
20:2 n-6 c,c	0.004	G			952
20:3	0.038	G			60
20:3 n-3	0.009	G			30
20:3 n-6	0.028	G			64
20:4	0.171	G			166
20:4 n-6	0.171	G			9
20:5 n-3 (EPA)	0.078	G			216
22:0	0.019	G			538
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.051	G			169
22:6 n-3 (DHA)	0.015	G			550
24:0	0.011	G			392
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.816	G			2541
Alcohol, ethyl	0	G
Arginine	1.032	G			2449
Ash	1.15	G			3781
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	404	MG			60
Copper, Cu	0.409	MG	0.9	45.4%	602
Cryptoxanthin, beta	0	UG
Energy	362	kJ			5794
Energy	87	KCAL			5785
Fatty acids, total monounsaturated	0.345	G			5037
Fatty acids, total polyunsaturated	0.606	G			3572
Fatty acids, total saturated	0.616	G			4761
Fatty acids, total trans	0.034	G			1767
Fatty acids, total trans-monoenoic	0.033	G			1295
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Glutamic acid	2.187	G			2868
Glycine	0.854	G			2384
Histidine	0.565	G			2080
Iron, Fe	3.83	MG	18	21.3%	865
Isoleucine	0.652	G			2513
Leucine	1.183	G			2527
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.242	G			2386
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.109	MG	2.3	4.7%	2904
Methionine	0.516	G			1938
Niacin	4.878	MG	16	30.5%	2081
Pantothenic acid	3.974	MG	5	79.5%	75
Phenylalanine	0.61	G			2612
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	225	MG	3400	6.6%	3902
Proline	0.503	G			3293
Protein	15.68	G			2748
Retinol	89	UG			487
Riboflavin	2.116	MG	1.3	162.8%	56
Selenium, Se	103.3	UG	55	187.8%	38
Serine	0.551	G			2758
Sodium, Na	175	MG	1500	11.7%	2723
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.559	MG	1.2	46.6%	539
Threonine	0.568	G			2589
Total lipid (fat)	2.64	G			4785
Tryptophan	0.164	G			2397
Tyrosine	0.528	G			2450
Valine	0.692	G			2601
Vitamin A, IU	297	IU			1396
Vitamin A, RAE	89	UG	900	9.9%	774
Vitamin B-12	27.66	UG	2.4	1152.5%	30
Vitamin B-12, added	0	UG
Vitamin B-6	0.316	MG	1.7	18.6%	2191
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.82	MG			1290
Vitamin E, added	0	MG	15	0%
Water	80.52	G			1644
Zinc, Zn	1.53	MG	11	13.9%	2998

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.