Crustaceans, lobster, northern, cooked, moist heat 174209

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.011	G			4390
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	0.126	G			5180
16:1	0.034	G			3778
16:1 c	0.03	G			995
16:1 t	0.004	G			641
17:0	0.005	G			2003
17:1	0.004	G			1211
18:0	0.052	G			4843
18:1	0.18	G			5082
18:1 c	0.174	G			1693
18:1 t	0.006	G			1633
18:2	0.038	G			5870
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.033	G			1731
18:2 t not further defined	0.003	G			988
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0	G
18:4	0.002	G			322
20:0	0.005	G			1686
20:1	0.031	G			1644
20:2 n-6 c,c	0.006	G			772
20:3	0.012	G			520
20:3 n-3	0.006	G			52
20:3 n-6	0.006	G			625
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.117	G			175
22:0	0.001	G			1499
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.078	G			294
24:0	0	G
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.01	G			2234
Alcohol, ethyl	0	G
Arginine	1.753	G			759
Ash	2.14	G			1688
Aspartic acid	1.842	G			1820
Caffeine	0	MG
Calcium, Ca	96	MG	1300	7.4%	1388
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	146	MG			210
Choline, total	80.9	MG	550	14.7%	894
Copper, Cu	1.55	MG	0.9	172.2%	104
Cryptoxanthin, beta	0	UG
Cystine	0.208	G			2266
Energy	89	KCAL			5738
Energy	372	kJ			5741
Fatty acids, total monounsaturated	0.253	G			5196
Fatty acids, total polyunsaturated	0.34	G			4587
Fatty acids, total saturated	0.208	G			5394
Fatty acids, total trans	0.013	G			1977
Fatty acids, total trans-monoenoic	0.01	G			1567
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.802	G			2370
Glycine	1.267	G			1088
Histidine	0.475	G			2370
Iron, Fe	0.29	MG	18	1.6%	6352
Isoleucine	0.832	G			2119
Lactose	0	G
Leucine	1.376	G			2289
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.426	G			2253
Magnesium, Mg	43	MG	420	10.2%	1173
Maltose	0	G
Manganese, Mn	0.065	MG	2.3	2.8%	3292
Methionine	0.475	G			2115
Niacin	1.83	MG	16	11.4%	3991
Pantothenic acid	1.667	MG	5	33.3%	258
Phenylalanine	0.782	G			2033
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.852	G			2232
Protein	19	G			2280
Retinol	1	UG			2719
Riboflavin	0.017	MG	1.3	1.3%	6606
Selenium, Se	73.1	UG	55	132.9%	84
Serine	0.733	G			2215
Sodium, Na	486	MG	1500	32.4%	1303
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.023	MG	1.2	1.9%	5972
Threonine	0.753	G			2200
Total lipid (fat)	0.86	G			5684
Tryptophan	0.248	G			1289
Tyrosine	0.673	G			1905
Valine	0.852	G			2308
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	1.43	UG	2.4	59.6%	1827
Vitamin B-12, added	0	UG
Vitamin B-6	0.119	MG	1.7	7%	3983
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1	MG			1043
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	78.11	G			1869
Zinc, Zn	4.05	MG	11	36.8%	1253

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.