Cereals ready-to-eat, wheat, puffed, fortified 173913

Nutrient	amount		RDI	%	ranking
Alanine	0.548	G			2841
Arginine	0.712	G			2770
Ash	1.5	G			2630
Aspartic acid	0.823	G			2844
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	79.6	G			263
Cholesterol	0	MG
Copper, Cu	0.409	MG	0.9	45.4%	602
Cystine	0.289	G			994
Energy	1523	kJ			1378
Energy	364	KCAL			1376
Fatty acids, total saturated	0.2	G			5426
Fiber, total dietary	4.4	G			868
Fluoride, F	27	UG			184
Folate, DFE	32	UG			1692
Folate, total	32	UG			1751
Folic acid	0	UG
Glutamic acid	4.972	G			275
Glycine	0.576	G			2718
Histidine	0.38	G			2594
Iron, Fe	31.7	MG	18	176.1%	60
Isoleucine	0.626	G			2554
Leucine	1.064	G			2657
Lysine	0.405	G			3158
Magnesium, Mg	145	MG	420	34.5%	302
Manganese, Mn	1.755	MG	2.3	76.3%	319
Methionine	0.257	G			2750
Niacin	35.3	MG	16	220.6%	14
Pantothenic acid	0.518	MG	5	10.4%	2703
Phenylalanine	0.762	G			2134
Phosphorus, P	355	MG	1250	28.4%	507
Potassium, K	348	MG	3400	10.2%	1706
Proline	1.537	G			232
Protein	14.7	G			2844
Retinol	0	UG
Riboflavin	1.8	MG	1.3	138.5%	74
Selenium, Se	123.1	UG	55	223.8%	20
Serine	0.808	G			1892
Sodium, Na	4	MG	1500	0.3%	6697
Thiamin	2.6	MG	1.2	216.7%	21
Threonine	0.45	G			2781
Total lipid (fat)	1.2	G			5442
Tryptophan	0.226	G			1589
Tyrosine	0.445	G			2659
Valine	0.702	G			2576
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	32	UG	400	8%	1071
Vitamin C	0	MG	90	0%
Water	3	G			7059
Zinc, Zn	2.36	MG	11	21.5%	2259

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.