Fish, tuna, fresh, yellowfin, raw 175159

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.009	G			4548
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0.001	G			228
16:0	0.106	G			5268
16:1	0.011	G			4404
16:1 c	0.011	G			1149
16:1 t	0.001	G			776
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.045	G			4914
18:1	0.083	G			5369
18:1 c	0.08	G			1724
18:1 t	0.003	G			1675
18:2	0.019	G			6217
18:2 CLAs	0	G
18:2 n-6 c,c	0.006	G			1772
18:2 t not further defined	0.013	G			755
18:3	0.002	G			6042
18:3 n-3 c,c,c (ALA)	0.002	G			1847
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.008	G			2930
20:2 n-6 c,c	0.001	G			1342
20:3	0.003	G			961
20:3 n-3	0.001	G			272
20:3 n-6	0.001	G			819
20:4	0.015	G			2801
20:5 n-3 (EPA)	0.012	G			521
22:0	0.001	G			1499
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.088	G			263
24:0	0.001	G			1246
24:1 c	0.008	G			119
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.414	G			1180
Alcohol, ethyl	0	G
Arginine	1.399	G			1618
Ash	1.64	G			2381
Aspartic acid	2.394	G			941
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	39	MG			2902
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.036	MG	0.9	4%	5969
Cryptoxanthin, beta	0	UG
Cystine	0.251	G			1579
Energy	454	kJ			5401
Energy	109	KCAL			5385
Fatty acids, total monounsaturated	0.116	G			5523
Fatty acids, total polyunsaturated	0.147	G			5599
Fatty acids, total saturated	0.172	G			5510
Fatty acids, total trans	0.016	G			1955
Fatty acids, total trans-monoenoic	0.003	G			1662
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.489	G			1500
Glycine	1.122	G			1568
Histidine	0.688	G			1567
Iron, Fe	0.77	MG	18	4.3%	5002
Isoleucine	1.077	G			1250
Leucine	1.9	G			1218
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.147	G			1095
Magnesium, Mg	35	MG	420	8.3%	1474
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.692	G			900
Niacin	18.475	MG	16	115.5%	70
Pantothenic acid	0.28	MG	5	5.6%	4156
Phenylalanine	0.913	G			1407
Phosphorus, P	278	MG	1250	22.2%	925
Potassium, K	441	MG	3400	13%	798
Proline	0.827	G			2356
Protein	24.4	G			1188
Retinol	18	UG			1324
Riboflavin	0.115	MG	1.3	8.8%	4373
Selenium, Se	90.6	UG	55	164.7%	48
Serine	0.954	G			1264
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.118	MG	1.2	9.8%	2574
Threonine	1.025	G			1191
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.49	G			6038
Tryptophan	0.262	G			1094
Tyrosine	0.789	G			1328
Valine	1.204	G			1162
Vitamin A, IU	60	IU			2832
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	2.08	UG	2.4	86.7%	1287
Vitamin B-12, added	0	UG
Vitamin B-6	0.933	MG	1.7	54.9%	208
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.7	UG			263
Vitamin D (D2 + D3), International Units	69	IU			262
Vitamin D3 (cholecalciferol)	1.7	UG			159
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	74.03	G			2334
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.