| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.423 | G | | | 4420 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.411 | G | | | 4700 |
| 18:2 | 1.353 | G | | | 1818 |
| 18:3 | 0.109 | G | | | 2098 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 500 | MG | 1300 | 38.5% | 184 |
| Carbohydrate, by difference | 75.6 | G | | | 428 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 13 | UG | | | 1397 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.33 | MG | 0.9 | 36.7% | 777 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1494 | kJ | | | 1479 |
| Energy | 357 | KCAL | | | 1478 |
| Fatty acids, total monounsaturated | 0.41 | G | | | 4943 |
| Fatty acids, total polyunsaturated | 1.46 | G | | | 2097 |
| Fatty acids, total saturated | 0.43 | G | | | 5005 |
| Fiber, total dietary | 12.8 | G | | | 158 |
| Folate, DFE | 59 | UG | | | 1180 |
| Folate, total | 59 | UG | | | 1120 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.57 | MG | 18 | 19.8% | 959 |
| Lutein + zeaxanthin | 292 | UG | | | 379 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 130 | MG | 420 | 31% | 348 |
| Manganese, Mn | 5.262 | MG | 2.3 | 228.8% | 65 |
| Niacin | 3.52 | MG | 16 | 22% | 3010 |
| Pantothenic acid | 0.271 | MG | 5 | 5.4% | 4219 |
| Phosphorus, P | 384 | MG | 1250 | 30.7% | 421 |
| Potassium, K | 492 | MG | 3400 | 14.5% | 637 |
| Protein | 13.1 | G | | | 3060 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 70.7 | UG | 55 | 128.5% | 87 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Sugars, total including NLEA | 1.6 | G | | | 2761 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Total lipid (fat) | 2.9 | G | | | 4693 |
| Vitamin A, IU | 22 | IU | | | 3669 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 59 | UG | 400 | 14.8% | 572 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 3.44 | MG | | | 400 |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 6.5 | G | | | 6651 |
| Zinc, Zn | 4.41 | MG | 11 | 40.1% | 1091 |