Cereals, whole wheat hot natural cereal, dry 171667

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.292	G			4710
16:1	0	G
18:0	0.008	G			5533
18:1	0.283	G			4872
18:2	0.933	G			2271
18:3	0.075	G			2685
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.6	G			2434
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	75.2	G			443
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	23.1	MG	550	4.2%	2356
Copper, Cu	0.458	MG	0.9	50.9%	511
Cryptoxanthin, beta	0	UG
Energy	1431	kJ			1630
Energy	342	KCAL			1628
Fatty acids, total monounsaturated	0.283	G			5137
Fatty acids, total polyunsaturated	1.008	G			2675
Fatty acids, total saturated	0.3	G			5197
Fiber, total dietary	9.5	G			304
Folate, DFE	78	UG			951
Folate, total	78	UG			834
Folic acid	0	UG
Iron, Fe	3.39	MG	18	18.8%	1033
Lutein + zeaxanthin	227	UG			409
Lycopene	0	UG
Magnesium, Mg	122	MG	420	29%	382
Manganese, Mn	3.2	MG	2.3	139.1%	141
Niacin	4.9	MG	16	30.6%	2061
Pantothenic acid	0.915	MG	5	18.3%	1003
Phosphorus, P	379	MG	1250	30.3%	435
Potassium, K	389	MG	3400	11.4%	1141
Protein	11.2	G			3403
Retinol	0	UG
Riboflavin	0.3	MG	1.3	23.1%	1300
Selenium, Se	70.7	UG	55	128.5%	87
Sodium, Na	2	MG	1500	0.1%	6996
Sugars, total including NLEA	0.42	G			3386
Theobromine	0	MG
Thiamin	0.4	MG	1.2	33.3%	929
Total lipid (fat)	2	G			5031
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.391	MG	1.7	23%	1677
Vitamin B-9 (Folate, food)	78	UG	400	19.5%	426
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.31	MG			828
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	9.9	G			6385
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.