Fish, tuna, light, canned in oil, drained solids 173708
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.027G  3919
16:01.415G  2774
16:10.083G  3017
18:00.092G  4616
18:12.839G  2635
18:22.683G  1045
18:30.074G  2714
18:40G   
20:10.027G  1816
20:40G   
20:5 n-3 (EPA)0.027G  325
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.101G  245
4:00G   
6:00G   
8:00G   
Alanine1.762G  337
Alcohol, ethyl0G   
Arginine1.743G  778
Ash2.76G  1119
Aspartic acid2.983G  192
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol18MG  3267
Choline, total29.3MG5505.3%2129
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.312G  716
Energy830kJ  3507
Energy198KCAL  3507
Fatty acids, total monounsaturated2.949G  2811
Fatty acids, total polyunsaturated2.885G  1168
Fatty acids, total saturated1.534G  3746
Fiber, total dietary0G   
Fluoride, F31UG  171
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid4.349G  609
Glycine1.398G  740
Histidine0.858G  890
Iron, Fe1.39MG187.7%3603
Isoleucine1.342G  451
Leucine2.368G  382
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.675G  274
Magnesium, Mg31MG4207.4%1690
Manganese, Mn0.015MG2.30.7%4666
Methionine0.862G  178
Niacin12.4MG1677.5%191
Pantothenic acid0.37MG57.4%3527
Phenylalanine1.137G  590
Phosphorus, P311MG125024.9%689
Potassium, K207MG34006.1%4184
Proline1.03G  1519
Protein29.13G  421
Retinol23UG  1204
Riboflavin0.12MG1.39.2%4279
Selenium, Se76UG55138.2%79
Serine1.189G  396
Sodium, Na416MG150027.7%1553
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.038MG1.23.2%5419
Threonine1.277G  372
Tocopherol, beta0.02MG  565
Tocopherol, delta1.24MG  166
Tocopherol, gamma3.96MG  249
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)8.21G  2947
Tryptophan0.326G  421
Tyrosine0.983G  545
Valine1.501G  336
Vitamin A, IU77IU  2617
Vitamin A, RAE23UG9002.6%1800
Vitamin B-122.2UG2.491.7%1207
Vitamin B-12, added0UG   
Vitamin B-60.11MG1.76.5%4115
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)6.7UG  121
Vitamin D (D2 + D3), International Units269IU  119
Vitamin D3 (cholecalciferol)6.7UG  62
Vitamin E (alpha-tocopherol)0.87MG  1221
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)44UG  285
Water59.83G  4425
Zinc, Zn0.9MG118.2%3838

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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