Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 172025

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.003	G			4906
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.282	G			4742
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.026	G			5076
18:1	0.227	G			4991
18:1 c	0.227	G			1675
18:1 t	0	G
18:2	0.791	G			2475
18:2 CLAs	0	G
18:2 n-6 c,c	0.79	G			737
18:2 t not further defined	0.002	G			1017
18:3	0.053	G			3263
18:3 n-3 c,c,c (ALA)	0.053	G			949
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.73	G			2228
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	73.3	G			534
Choline, total	17.9	MG	550	3.3%	2591
Copper, Cu	0.39	MG	0.9	43.3%	639
Energy	1509	kJ			1436
Energy	361	KCAL			1421
Fatty acids, total monounsaturated	0.241	G			5219
Fatty acids, total polyunsaturated	0.846	G			2954
Fatty acids, total saturated	0.324	G			5165
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	11.3	G			191
Folate, DFE	153	UG			416
Folate, total	114	UG			511
Folic acid	55	UG			389
Fructose	0.2	G			878
Galactose	0	G
Glucose (dextrose)	0.2	G			1041
Iron, Fe	3.41	MG	18	18.9%	1022
Lactose	0	G
Magnesium, Mg	94	MG	420	22.4%	532
Maltose	1.4	G			121
Manganese, Mn	2.11	MG	2.3	91.7%	249
Niacin	8.63	MG	16	53.9%	456
Pantothenic acid	0.7	MG	5	14%	1713
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	318	MG	3400	9.4%	2244
Protein	13.2	G			3047
Riboflavin	0.313	MG	1.3	24.1%	1205
Selenium, Se	76.8	UG	55	139.6%	77
Sodium, Na	12	MG	1500	0.8%	6165
Starch	55.67	G			78
Sucrose	0.4	G			717
Sugars, total including NLEA	2.2	G			2531
Thiamin	0.55	MG	1.2	45.8%	553
Total lipid (fat)	2.55	G			4825
Vitamin B-6	0.24	MG	1.7	14.1%	2719
Vitamin B-9 (Folate, food)	59	UG	400	14.8%	572
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.9	UG			3020
Water	9.23	G			6429
Zinc, Zn	2.2	MG	11	20%	2377

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.